What is the standard push-up method?

What is the standard push-up method?

Nowadays, many people like to achieve the purpose of health preservation through exercise, especially some men. Many men like to shape the perfect muscles of the body by doing push-ups, making themselves standard muscular men. However, for those who are new to push-ups, the standard method of push-ups is very important. If you don’t master the method well, you can’t achieve good results. Let me introduce to you what the standard method of push-ups is!

(1) From the perspective of body posture, it can be divided into three types: high posture, medium posture, and low posture.

1. High push-ups: This means that when doing the exercise, the practitioner's body posture is with feet low and hands high, and hands and feet are not on the same horizontal plane.

2. Medium push-ups: (also known as standard push-ups or horizontal push-ups) means that when doing the exercise, the practitioner's feet and hands are on the same horizontal plane.

3. Low-post push-ups: This refers to the exercise in which the practitioner's feet are high and hands are low, and the hands and feet are not on the same horizontal plane.

(II) The distance between the hands can be divided into four types: super long, wide, medium, and narrow

1. Super long distance push-ups: mainly exercise the lateral pectoralis major and biceps. When the elbow angle is greater than 135 degrees, the biceps brachii are mainly used for force

2. Wide-grip push-ups: about 1.5 times shoulder width, mainly exercises the outer side of the pectoralis major, while developing the anterior deltoid and triceps

3. Middle-distance push-ups: slightly wider than shoulder width, mainly exercises the middle part of the pectoralis major (increases thickness), while developing the anterior deltoid and triceps

4. Narrow push-ups: smaller than shoulder width, place both hands in front of both nipples, mainly exercise the anterior deltoid and triceps, while developing the inner side of the pectoralis major (chest groove)

The above is some introduction to the standard methods of push-ups. There are many types of push-ups. If you are a beginner, it is best to master the standard methods of push-ups first. Only by doing push-ups correctly can you achieve good exercise effects. In addition, you must pay attention to persistence. Doing push-ups for only one or two days will not produce any effects.

<<:  How to do sit-ups and push-ups?

>>:  What is the correct way to do push-ups?

Recommend

How to lose weight without losing breasts

Our human body is made up of 70% water, and fat i...

Can running make you taller?

Many people insist on running every day. Running ...

Can I run while wearing contact lenses?

For people who love sports, it is indeed troubles...

What are the benefits of children's sports?

Although today’s parents attach great importance ...

How fast should you run for aerobic exercise?

There are many specific ways to do aerobic exerci...

Can doing sit-ups every day reduce belly fat?

Sit-ups are a very simple exercise method, but fe...

Thigh muscle training method

In daily fitness activities, targeted fitness is ...

Which body parts does running exercise?

Running is the sport with the largest number of p...

What to do if the big toe nail is bruised

In life, we often hurt ourselves without paying a...

What are the exercises for fitness equipment

At present, there are a lot of fitness equipment ...

Does running cause muscle loss?

Many people like to run every morning and evening...

How are muscles built?

Many people want to have well-developed muscles, ...

What are the precautions for swimming?

Swimming is an activity we all do in summer, and ...

Teach you how to choose the sport that suits you

Many people often worry because they don’t know h...

Yoga mat thickness

A yoga mat is an essential item for practicing yo...