Yoga moves to slim your waist, so you can't gain weight

We all know that yoga is becoming more and more popular among people, especially for those who want to lose weight. Yoga has become a powerful tool for weight loss. As long as you pay more attention to your diet and do some yoga exercises, I believe you will lose weight like lightning.

1. Simple waist slimming exercise - aerobic abdominal exercise, fat burning and waist slimming

1. Sitting rotation exercise

Sit down, cross your legs and lift them 10cm off the ground, clench your fists and bend your arms in front of your chest. When counting 1, turn your upper body to the right. When counting 2, turn back to the left. Repeat 5-8 times for eight beats.

2. You can lose weight at the waist just by lying down at home.

3. Side body tuck exercise

Lie on your back with your neck slightly elevated and your arms extended with your palms facing upward. Bring your legs together and bend your knees. When practicing, flip both legs to one side at the same time and then flex and extend them towards the chest while inhaling; exhale when returning to the original position and then do the other side. Repeat 20-30 times.

Note: Keep your elbows and shoulders flat on the ground. Do not hold your breath when practicing, breathe rhythmically as required.

2. Simple anaerobic exercise - abdominal muscle training

1. Tips for slimming waist and abdomen: sit-ups

This method is especially effective for people with lower abdominal obesity. Lie on the bed with your lower body suspended in the air, bend your knees, and put your feet on the ground. Try to lift your thighs as high as possible, just above your abdomen. Place your palms facing down under your buttocks, then use your abdomen to lift up.

2. Waist slimming method before going to bed.

Like the previous action, this action requires a small prop - a pillow.

Step 1. Stand up, bend your elbows and place them behind your head. Hold the pillow with both hands, bend and stretch your wrists as much as possible. Do this 20 times.

Step 2. Bend your knees to 90 degrees and clamp a pillow between your knees. This will tighten your abdomen and lift your hips. Slowly return to the original position and lift up again. Do this 20 times.

Step 3. Press the pillow under your abdomen, stretch your arms, lift your right hand and left foot about 20 cm, and switch back and forth 20 times.

3. Yoga Movements - Soft Waist

First type:

Lie on your back in bed, hug your knees with your hands, and relax your whole body. Raise your hips, hold your knees to your chest with your hands, exert force on your abdomen, and stay still for a few seconds. Repeat ten times.

Second form:

Place your hands below your waist and stand upright. Use the lumbar spine to bend the upper body forward until the body and feet form a 90-degree angle, facing forward. Keep your back straight and maintain deep breathing. Maintain the movement for about ten seconds. Then tighten your hip muscles, bend your upper body backward, relax your neck, and use your hands to help support your body while pushing your hips forward. Maintain the position for about ten seconds and repeat eight to ten times.