Which muscles does swimming exercise?

Swimming is a very common midday exercise and is loved by everyone. Many people are curious about which muscles are exercised by swimming. Next, I will talk about this issue with you. Different swimming styles will use different muscles, so swimming can actually use muscles in many parts of the body. This is a very good sport so everyone can try it more often, but you should pay attention to resting when swimming. If you feel exhausted, you should go ashore to rest to avoid cramps in the water.

When swimming, the body will mobilize a large number of "slow-twitch" fibers that are responsible for endurance and "fast-twitch" fibers that are responsible for speed and strength. You will find that persisting in swimming will gradually bring you closer to an ideal athletic physique. For many people who exercise, they narrow down their choices of training activities. Runners, for example, often train to run longer distances at a relatively moderate pace. This is good for training endurance, but not for training sprints at peak speed. Weightlifters, on the other hand, focus on building a lean physique, but often do not pay enough attention to cardiovascular endurance training.

Swimmers don't have to choose. Most of them involve heavy aerobic exercise, such as swimming 1.5 kilometers or two round trips. But they also rely on middle-distance, lactic acid-tolerant, and very specific sprinting styles to subject themselves to frequent anaerobic challenges. As the distance gets shorter, the rest time between starts gets shorter. Sprinting exercises, when performed properly, can be just as effective as overloading to muscle failure in strength training.

As mentioned above, I hope to give you a reference. Swimming is a very good sport. This sport has always been loved by everyone. Different postures during swimming can stretch different muscles. Therefore, people who know different swimming styles can stretch the muscles in some parts of the body to get exercise. Freestyle is the strength of the arms, and backstroke is the strength of the back. You can use these as a reference.