Is it better to run in the evening to lose weight or run in the evening to lose weight?

Exercising for a certain period of time every day is very beneficial to human health. Some people choose to run in the evening, while others choose to run in the morning. So for people who want to lose weight, is it better to run in the evening or run in the night? This is a topic that many people are concerned about. Running is a common form of exercise. Running in the morning and evening has its own characteristics, and each has different effects and results on weight loss.

People who use running as a means of physical exercise generally choose to run after getting up in the morning, but scientific research results show that running at night is beneficial to health. Morning jogging increases the possibility of blood clots forming in blood vessels, which can easily lead to vascular embolism because the blood's cohesion increases by 6%. Running at night has the opposite effect: the number of platelets decreases by 20%, greatly reducing the risk of vascular embolism. In addition, blood pressure and heart rate rise and acceleration are greater during morning jogging, which can easily lead to overload and affect exercise effects and health. At night, physical strength and limb reaction sensitivity and adaptability reach their peak, heart rate is the most stable or low, and the increase in heart rate and blood pressure caused by exercise is slow, which is beneficial to health. Running at night can also help you sleep better. As long as you control the intensity of exercise, running at night can help you get rid of slight fatigue and rest.

Sports medicine has proven that when you just wake up in the morning, the functioning of the body's organs is still at a low level. Exercising at this time is more dangerous for people with weak cardiovascular function. The human body's ability to move is fully developed at night, so when running at this time, the body can more easily adapt to the rhythm of exercise. In terms of the external environment, the latest research shows that the carbon dioxide index in the air is highest in the early morning, and the dust suspended in the air the day before has not completely disappeared. Exercising at this time is far less good than at night. In addition, the slight fatigue caused by moderate exercise at night needs sweet sleep to relieve it, which greatly improves the quality of sleep after exercise. Therefore, it is unreasonable to worry that exercise will affect sleep.

Losing weight is a long-term battle, and it is important to master good weight loss methods. Running is one of the simpler and more convenient ways to lose weight. So as to the question of whether it is better to run in the evening or in the evening to lose weight, after reading the above introduction, everyone should have their own understanding. In addition to exercising more, losing weight also requires proper dieting, and a combination of the two is better.