What are some exercises to slim waist and hips?

Many women yearn to have a perfect body. They think that if they have a perfect body, they will have very good opportunities at work or in love. However, the reality is that many women have imperfections in their bodies, and most of the imperfections are in two parts, the hips and legs. Is there any way to slim down the legs and hips?

Action 1: Bend down

Lie flat on your back with your hands placed naturally on both sides of your body. Lift your legs so that your thighs are at a 90-degree angle to the horizon and your calves are at a 90-degree angle to your thighs. Use the strength of your lower abdomen and thighs to lower your legs one by one and then hang them up. Don't let your legs touch the ground as you lower them. Lowering and hanging one leg is one 8-beat exercise, and do 8 8-beat exercises each time.

Action 2: Bend over and support your elbows

Lie face down, bend your hands and place them in front of your chest, supporting yourself with your elbows and toes. Use your abdominal strength to support your body, lift your legs and hold them for 10 to 20 seconds before lowering them. The action can be repeated multiple times.

Action 3: Supine leg lift

Lie on your back, bend your hands to support your head, and stretch your toes. Use your hips to push, exhale, and lift one foot as high as possible, keeping the foot straight, and remain still for 1 second. Return to step 1 and lift your other foot in the same manner. Alternate left and right and do it 15-20 times in a row.

Action 4: Kneel and bend

Kneel down and bend over. Kneel down with your hands open and shoulder-width apart on the ground. Bend your knees as far as possible, bend your body backward, reach your hands backward, keep your hands at the toes for 5 seconds, then slowly raise them up, stay for 5 seconds and then put them down. Repeat 30 times and then switch sides.

Action 5: Front leg lift

Sit on the ground with your legs slightly apart and your palms resting on the floor. The upper body is parallel to the ground, the thighs are at 90 degrees to the ground, and the head is naturally raised. Exhale, curl up your right leg, tuck your chest in and lower your head, moving your right knee as far away from your head as possible. Inhale, lift your left leg straight forward, with the toe of your left foot pointing to the ceiling. At the same time, lift your head up, look at the ceiling, feel your hip muscles tighten, and lower your waist. Repeat 5-6 deep breaths, then switch to the other leg.

Action 6: Side leg stretch

To do side leg stretch, stand up straight and try to keep it in a straight line. Place your hands on both sides of your legs and squat down. Straighten your left foot and step your right foot outward. Slowly press your right leg down to the side as far as possible. It is best to pause at the lowest point for five seconds, then slowly lift your right leg up. After doing a certain number of times, change legs and do it again.

Action 7: Leg Cross

Lift your chest and stomach, let your hands blow naturally, take a big step forward with your right leg, and press down in the same direction as the split-leg movement in dance, feeling the inner thigh being stretched. Then pull it back and switch to the left leg. Repeat 15 times on each side, or until your buttocks and thighs feel slightly sore. Place your center of gravity between your legs, and tighten your waist, abdomen and buttocks to maintain balance.

Figure is the most critical factor in people's judgment of whether a person is beautiful or not, so having a perfect figure is something that everyone must and must do. So girls, don't be lazy in bed on Sundays. Only by exercising can we have a good figure.