How about playing badminton in the evening?

Badminton has been loved by many sports enthusiasts in today's society. Indeed, badminton is a very good sport. Some people like to play badminton in the morning, some people like to play badminton at noon, and some people like to play badminton at night. So, which time period is better for playing badminton and more conducive to health? The following editor will give a good answer for those who love sports.

There is no better way to play badminton than before or after meals. The key is the time interval:

A Exercising 30 to 45 minutes before meals can help you lose weight

The reason is: loss of appetite and reduced food intake. During physical exercise, the motor center of the cerebral cortex and the sympathetic nerves are in a highly excited state, while the food center is relatively inhibited and the secretion of the digestive glands is inhibited.

B. Exercising 30 to 45 minutes after a meal can help you lose weight

This is due to the weakened digestion and absorption function. Exercising after a meal causes sympathetic nerve excitement and massive secretion of adrenaline. Due to the need for muscles to work, the central nervous system redistributes blood with slow action to relieve emergency situations. The arterioles in the muscles dilate and the capillaries open in large numbers, increasing the blood flow to the motor organs. On the contrary, the blood flow to the digestive organs such as the gastrointestinal tract decreases.

Exercise time at night should not exceed 1 hour, and you should not let the excitement of exercise affect your rest and sleep.

Twice a week is appropriate, so you have time to recover and adjust. It is not good to be too tired.

Theoretically, playing badminton will make your heart beat very fast. At this time, it basically relies on carbohydrates for energy, so it is difficult to have a weight loss effect. What is actually exercised is the cardiopulmonary function. If you want to lose weight, the best exercise is jogging. Keep your heart rate between 120-140 (it’s different for each person, there’s a calculation formula), and run for more than half an hour.

After reading the above information, I believe everyone must have some understanding of what time period to play badminton. At the same time, don’t forget to combine work and rest. Drinking more water is good for the body. Exercising more will not only make your body healthier, but also make your figure better and better, your interpersonal relationships will get better and better, and you will have more friends.