What are the yoga poses for reducing thigh size?

Because yoga is a form of exercise that pays great attention to internal regulation, once the effect is achieved, the effect can last for a long time without rebound. Many people like yoga exercises, which are elegant and can cultivate sentiments. Modern people are under a lot of pressure and don’t have much time to exercise every day. Doing yoga for more than ten minutes before going to bed can be effective. Many people are obese in the lower body, especially the legs. Here I will introduce to you some yoga poses for reducing thigh fat.

Step 1. Lie on your back on the mat, place your arms on both sides of your head, and hold the elastic band.

Inhale, lift your right leg, and curl the arch of your foot into a right angle.

Exhale and place the band on the back of your thighs.

Inhale, stretch the elastic band with your arms, and lift the arch of your foot away.

Exhale and push against the elastic band with the soles of your feet.

Inhale again, straighten your legs and extend them upward, stretching the elastic band with your arms.

Exhale and bend your knees.

Inhale and bring the band back to the back of your thigh, stretching.

Exhale, return to the starting position, and switch to the other side.

(After each movement, hold for 3-5 breaths. Perform a set of movements 10-20 times, 2-3 sets a day. The angle of the body, arms and legs should generally be controlled between 30-45 degrees.)

Step 2. Stand on the mat, hold both ends of the elastic band with both hands, step on the elastic band with your left foot, and take a small step forward with your right foot.

Inhale, tighten the stretch band with your arms, and place your hands on both sides of your chest.

Stretch, exhale, and pull the elastic band with your arms to extend it towards your shoulder blades.

Inhale, bend your knees, open your arms and stretch them backwards, stretch your chest away, and keep your entire body stretched.

Exhale and slowly relax your arms.

Bring your bent knees back.

Return to the starting position and practice on the other side.

(After each movement, hold for 3-5 breaths. Perform a set of movements 10-20 times, 2-3 sets a day. The angle of the body, arms and legs should generally be controlled between 30-45 degrees.)

The above are some yoga poses that are very effective in slimming thighs. Through regular exercises over a long period of time, you will achieve the effect of slimming thighs. Such exercises can also tighten the thigh muscles and achieve a healthy and beautiful effect. You might as well try it.