How to do stretching exercises before and after skipping rope

For many women who love beauty, losing weight is actually a never-ending process. I even feel like I need to lose weight all the time. Moreover, skipping rope is a common sport and is very suitable for losing weight. However, if you are suffering from obesity, you are advised to remember to do the stretching exercises after skipping rope, otherwise your calves will become thicker! ! How to do stretching exercises before and after skipping rope?

Side waist stretching action essentials:

1. The leg span should not be too large. One leg should be straight and the other leg slightly bent.

2. Bend your body to one side, but do not lean forward. Open it as much as possible and keep it in one plane.

1. Hip stretching tips:

1. If you cannot support yourself with both hands, use one hand to hold on to something fixed. Do not force yourself.

2. Place the stretched leg above the knee joint of the other slightly bent leg

Front thigh stretch action essentials:

1. Keep the knee of the stretched leg as perpendicular to the ground as possible, stretch it backwards, and feel the muscles on the front of the thigh being stretched.

2. The supporting leg can be slightly bent.

Abdominal stretching exercise tips:

Put your hands together and slowly raise them above your head until you feel your abdomen stretching.

Tips for stretching the back of the thigh:

Lift the stretched leg as high as possible and keep your abdomen in.

Jump and land on the front of your feet. Remember not to land on your whole foot or heel to avoid shaking your brain. When jumping in the air, do not bend your body excessively, but keep a naturally bent posture. When dancing, your breathing should be natural and rhythmic.

Hold the handles at both ends of the rope with both hands. Usually, step on the middle of the rope with one foot. Bend your elbows and raise your forearms flat. When the rope is straightened, it is the appropriate length.

When rocking forward, keep your upper arms close to the sides of your body, elbows slightly abducted, and upper arms nearly horizontal. Use your wrists to exert force and make your hands draw circles on the sides of your body.

Practice step by step, and the speed and duration of skipping rope should be determined according to personal circumstances. Start by exercising for 5-10 minutes each time, and then gradually increase the time.

There is generally no restriction on the time for skipping rope, but you should avoid causing physical discomfort. Do not skip rope within half an hour before or after meals. And do not drink a lot of water before jumping rope.

1. Do not stop immediately after skipping rope. Continue skipping rope or walking at a slower speed for a while to allow blood circulation to return to normal before you stop. Afterwards, remember to do some stretching and cool-down movements to truly end the exercise.

The thing to note when doing stretching exercises before and after skipping rope is to avoid skipping rope on some uneven concrete floors. At this time, it is actually recommended that people who have the conditions should choose an indoor gymnasium with wooden boards. Patients should also try to wear sportswear and sports shoes when jumping rope.