Is it better to run in the morning or in the evening?

Exercise is something we have to do every day. Life lies in exercise. There are many ways to exercise. We can choose the exercise method that suits us according to our physical condition and the goals we want to achieve. Running is a very good exercise. It can not only help you lose weight, but also strengthen your body. However, we must pay attention to the correct time when exercising. Should we run in the morning or in the evening? Let’s take a look at it together.

The best time to run is not fixed. Running in each time period has its advantages and disadvantages.

Running in the morning can wake up the body, stimulate the nerves, make the body flexible and the mind agile. When running in the afternoon, the human body is in the best condition, which can make the exercise more effective. According to the records of the Department of Health, the air quality is better in the afternoon, and the best air quality time of the day is around 1:00 p.m. Running at this time can also reduce the inhalation of polluted air.

After running at night, the brain secretes more melatonin and growth hormone when you sleep, which can promote the growth of adolescents and improve immunity in adults, and improve sleep quality.

Research by many foreign scholars has revealed that the human body's functional state changes during the day and night. 8:00-12:00 and 14:00-17:00 every day is the time when chicken speed, strength and endurance are at the relatively best state. If you do fitness exercises and sports training during this time, you will get better results. The physical condition is at its lowest state between 3:00 and 5:00 and between 12:00 and 14:00. If you engage in sports during this time, you are prone to fatigue, and when the "load" is too large, the probability of sports injuries is high.

Through the above introduction, we now know when is the best time to run. Running is a particularly good exercise method for the body. In normal times, we should mainly run according to our physical condition and our own living habits. When running, we should manage the frequency and also master the time of running.