Can I exercise one hour after a meal?

Exercise can make the body healthier. Many people like to exercise in the morning, and some people like to go to the gym to exercise after work. However, you must pay attention to the time and method when exercising. So can you exercise one hour after a meal? You can exercise one hour after a meal, but you should also pay attention to the intensity and not do too strenuous exercise. You can take a walk, jog, or ride a bicycle. Of course, if you eat too much meat, it cannot be digested in an hour, so it is better to exercise after two hours.

So how long after a meal can you exercise?

In terms of exercise intensity, light exercises such as walking, pacing, square dancing, and Tai Chi can be performed half an hour to an hour after a meal. Moderate exercise such as jogging, weight loss exercises, and cycling can be done one to two hours after a meal. High-intensity sports such as long-distance running, skipping rope, playing football, and playing basketball should be performed two to three hours after a meal.

In terms of meal size, if you eat a large amount before exercise and the food you eat is mainly protein and fat, which are difficult to digest, it is best to exercise more than two hours after the meal. If the meal size is small and the food is mainly carbohydrates, vegetables, fruits or liquid food, the interval between eating and exercise can be relatively shortened according to the intensity of exercise.

How to exercise after a meal

Half an hour after meal: In this half of the campus, the main time is to rest, sit quietly and chat with family and friends after meal, and talk about more happy topics after dinner. It not only maintains a good mood, but also ensures optimal digestion of food.

1 to 1.5 hours after a meal: At this time, the peak of food digestion has basically passed, so normal exercise is not a problem. Exercises such as brisk walking and jogging can be slowly introduced. As the saying goes, "Take a walk after a meal and you will live to be 99." Taking a walk after a meal can promote digestion, but strenuous exercise should still be done in moderation.

Taking a bath after exercise is more effective in losing weight

Taking a bath can excrete old waste from the body and increase the metabolic rate. So taking a good bath will have a more significant weight loss effect. Take a 30-40 minute bath every day, 20 of which should be spent completely relaxing in the tub, with the water just below your heart level.

At this time, the water temperature should be 38 degrees. Soaking in warm water can promote blood circulation, activate immune cells and improve immunity. Simply put, it can make you more energetic and less likely to get sick. If you can add twisting and stretching exercises while soaking in water, it can improve metabolism and achieve better weight loss results.