What are the 7-day yoga weight loss methods?

I believe that in daily life, many female friends practice yoga for the purpose of achieving weight loss! Because yoga is highly recommended by many weight loss experts, it can help women shape a more beautiful body, and it also has a good defense and treatment effect on some gynecological diseases in women. Especially in terms of weight loss, it has been recognized and loved by people. So what are the 7-day yoga weight loss methods? In the next period of time, please let my friends join me to learn about it.

Seven-day slimming yoga stretches the spine, child's pose, relaxation pose, stretching the back and legs. Lie on the ground with your big toe touching the ground. Sit on your heels with your upper body, exhale, and crawl forward with your forehead touching the ground. Relax your arms onto the floor and hold for two minutes. Breathe naturally.

Seven-day slimming yoga stretches the back of the legs and side ribs, downward puppy pose, stretches the leg muscles, promotes blood flow to the face, and persistence can fade acne marks on the face. All four limbs are placed on the ground. Exhale, straighten your legs until your knees want to bend, and at the same time straighten your arms and press the ground with your hands. Keep it for a while. Inhale and straighten your legs to engage your quadriceps. Hold for one minute, bending your knees slightly if you feel too much pressure on your back.

Seven-day slimming yoga stretches the side waist, triangle pose, triangle pose stretches the legs and side waist, and can shape the lines of the side of the body. Spread your legs four feet apart, rotate your left foot 15 degrees, turn your right foot 90 degrees outward, and stretch your arms out to both sides of your body. Exhale, bend your upper body to one side, put your right hand on your right leg for support, hold for 45 seconds, inhale, return, and switch to the other side

Seven-day slimming yoga stretches the legs and back. Stand and lean forward. This movement can relax the back and stretch the leg muscles. Long-term persistence can shape slender and tight legs. Stand with your feet shoulder-width apart and your arms hanging at your sides. Exhale, lean forward from the hips up, straighten your legs and relax your body. Hold for one minute.

The above paragraphs have given us a good introduction to some methods of yoga for 7-day weight loss, but I hope that friends who are losing weight can learn more about the above content, so that they will appear more experienced in the process of practicing yoga, and at the same time they will appear more handy in the process of weight loss. Of course, for such a good weight loss method, we should also share it with our girlfriends around us.