Is it OK to exercise after 10pm?

Many people may still be confused about the choice of time for exercise. Some people choose to exercise after getting up in the morning, and some people choose to exercise after dinner. So is it okay to exercise after 10 o'clock in the evening? It can be said that you can exercise at night, as long as you do not exercise within half an hour before going to bed. It will not only not affect your sleep, but also play a role in health care and improving sleep.

With the same nutritional supplements, the effect of muscle growth will be better if you exercise at night. Friends who do fitness know that if you want to increase muscle, you mainly rely on strength training, which is what we call muscle training. When practicing muscle movement, people use the ATP and ATP-CP systems of the three major energy supply systems. In more popular terms, it means using the energy stored in the body, which is the sugar source. After breakfast, lunch and dinner, the human body has stored enough energy, so at this time the body has enough energy to perform high-intensity strength exercises, thereby achieving better training results.

From the perspective of sports medicine, exercising at night is more scientific. As long as you control the intensity of exercise, running at night can help you sleep better. Mild fatigue is a good time to rest. Sports medicine has proven that when you just wake up in the morning, the functioning of the human organs is still at a low level. Exercising at this time is more dangerous for people with weak cardiovascular function. The human body's ability to move is fully developed at night, so when running at this time, the body can more easily adapt to the rhythm of exercise.

Generally, after working out in the evening, people go to bed and rest. This is easier to give the trained muscles a good rest than working out in the morning. When your muscles are well rested, they recover better. The principle of muscle growth is to destroy muscle fibers through training, then replenish nutrients, and finally allow the muscles to repair, recover, and grow again. Therefore, for those who want to gain muscle and weight through fitness, fitness at night is more effective than fitness in the morning.

As to whether it is okay to exercise after 10 o'clock in the evening, the answer is very clear. Everyone needs to ensure adequate sleep time and improve the quality of sleep. Appropriate exercise at night does have good health-care effects. Of course, the exercise at night should be as soothing as possible and not too intense.