What is the best time to exercise at night?

If you want to exercise at night, there are still many things you need to pay attention to. After all, the night should be used for rest. Only by finding the best time period can your body get better health care effects after exercise. For example, you cannot exercise within half an hour before going to bed. So when is the best time to exercise at night?

On normal days, you can choose to do calisthenics or other exercises at 10 a.m. and 3 or 4 p.m. The air is cleaner at this time, which is more beneficial to your health. It is best not to exercise outdoors on foggy mornings. Due to air pollution, fog contains many substances that are harmful to the human body. When people do strenuous activities such as long-distance running in the fog, certain sensitive parts of the body come into contact with these harmful substances and inhale large amounts, which may cause tracheitis, laryngitis, conjunctivitis and allergic diseases. So on foggy mornings, we can do our morning exercises indoors instead of having to go outdoors.

In winter, it is best to go to bed after 8 am and before 4 pm. It varies from person to person and depends on physical condition, so it cannot be generalized, but this time is good for everyone. As long as you make sure the air outside is fresh, you can exercise. Scientific research shows that between 8-12 o'clock and 14-17 o'clock every day, the human body's muscles, speed strength and endurance are in a relatively optimal state. At this time, exercising will make the limbs' reaction sensitivity and adaptability the strongest, and the effect will be best. However, between 5-7 o'clock and 13-14 o'clock, the body is in a relatively low state, easily fatigued during exercise, and has problems with the heart and brain.

From 19:00 to 22:00, for people who are accustomed to nightlife, the body's activity functions reach a relatively vigorous stage again, and proper exercise is also beneficial. However, you should replace your main meal with fruit, sugar, starch, or other foods before exercising, as long as you are not hungry. After exercising, you should eat some dairy products to replenish your energy. After exercising, you should rest for half an hour before going to bed. Yoga movements are gentle and can promote sleep, so it’s okay to do them before bed. From 11pm to 5am the next day, the human body's metabolic level is at its lowest. This is harmful to your health, so try to avoid it.

Through the above introduction, everyone has a good idea of ​​what time is best to exercise at night. In fact, exercising at night has become commonplace in today's environment. After all, environmental pollution is aggravating, and outdoor exercise will inevitably pose certain health risks. Of course, even if you exercise indoors at night, you must grasp the time period.