What is the correct way to jog to lose weight?

Obesity not only makes us ugly, but also is harmful to our health. As waist circumference increases, it brings cardiovascular diseases, diabetes and high blood pressure. Modern people are becoming more and more aware of the importance of jogging, which can improve lung capacity and body resistance. But do you know the correct way to jog? How can you jog to lose weight more effectively?

If you want to lose weight by jogging, it is best to run 3,000 to 5,000 meters a day. Just run normally, without running on the forefoot. After running, you should do muscle stretching exercises for about 15 minutes (leg stretching, chest expansion and arm stretching, shoulder, waist and knee circles, neck circles, jumping on the spot, etc.).

1. Warm up before jogging

15 minutes of stretching

Push-ups 4 sets per day, 15 push-ups per set

Sit-ups help reduce belly fat, exercise your abdominal muscles 3 sets a day, 30 reps per set

2. Reduce psychological pressure: If you continue to be in a highly competitive environment and do not eliminate tension, mental and psychological pressure, you will always be at a disadvantage. Moderate jogging preparation can reduce psychological burden and maintain a good attitude.

3. Time & speed are the keys to fast and healthy weight loss

The time and speed of jogging depend on the pace and posture of the runners. Generally, the time for aerobic exercise is 20 to 30 minutes. Too long time will cause muscle fatigue and is not good for health.

4. Speed ​​exercises need to be mastered. When jogging, first lift your legs alternately to move your hip joints, then gradually increase your speed, and try to touch your knees to your upper abdomen. Swing your arms back and forth, and when running, land on the forefoot first, then transition to landing on the entire sole of the foot.

5. Effective body shaping and fat reduction: Regular and uninterrupted jogging exercises can consume a large amount of excess fat in the body, and auxiliary exercises after running are the best choice for shaping the body's beautiful S-shaped curve and enhancing muscle strength and endurance.

As the saying goes, sharpening the knife does not delay the chopping of wood. The same goes for jogging. It is important to have a good strategy before you start running. If you can master the correct running methods and use them to guide your jogging, you will achieve twice the result with half the effort, which is much more than running hard and will not harm your body!