What kind of exercise can slim waist?

Women with thin waists are attractive, and a small waist is the body shape that girls aspire to have. Even if the waist looks thin, you still have to think of ways to make it thinner. Weight loss is also a common topic among women. It seems that weight loss is a topic that women can never finish talking about. Then how to "lose weight" is a problem. The editor tells you several ways to slim down your waist for you to try. These methods are more effective in reducing waist.

Quick waist slimming 1: arm flexion exercise

Lie flat on the floor, stretch your arms toward the top of your head, overlap your hands, bend your knees, then lift your upper body and shoulders upward, try not to stretch your neck, and keep your arms straight at all times.

Quick waist slimming 2: Abdominal muscle plank exercise

Hold the handles of the abdominal muscle board, stretch your body forward, and use your abdominal muscles to pull your body back, which can effectively slim your waist and abdomen.

Quick waist slimming 3: Straighten your legs to slim your abdomen

Lie flat on the floor, lift your legs up at right angles to the floor, hold your head with your hands or stretch your arms upward, use your legs to keep the lifted position, then put your legs and arms down, and repeat.

Quick waist slimming 4: lying flat and lifting legs to tighten the abdomen

This movement uses the strength of the abdominal muscles. Lie flat on your back with your arms naturally placed on both sides of your body. Cross your legs and use your abdominal muscles to lift your legs. Bend your knees, then lower your legs and repeat this movement. This movement is relatively simple and easy to learn, but you must use your abdominal strength rather than your leg strength.

These types of exercises for slimming the waist are more effective and can be done frequently at home, and they can also achieve quick results. The key to losing weight through exercise is persistence. You can exercise while watching TV after meals every day. Once you develop a habit, you will be able to stick to it.