How does exercise improve digestion?

Many friends often encounter indigestion, especially after meals or after a big meal. At this time, because people have eaten too much food, the burden on the stomach will increase, resulting in indigestion. At the same time, we must develop good living habits in normal times. Exercise can help digestion very well. Now let me introduce this to you.

When people eat whole grains, they will inevitably experience gastrointestinal discomfort. From the perspective of exercise physiology, reasonable exercise is effective in improving digestive function. Recently, the American "Top Ten Ranking Websites" provided us with some exercises that are the right remedy for our problems.

Constipation: brisk walking. Constipation is a very common digestive tract problem. Regular aerobic exercise is a "magic medicine" to relieve constipation, such as moderate-intensity brisk walking, cycling, swimming, jogging, etc. The process of aerobic exercise helps stimulate the natural contraction of intestinal muscles, accelerate the excretion of feces, etc.

Diarrhea: Pelvic floor muscle exercises. This exercise, also called "Kegel exercise", can strengthen the pelvic floor muscles, prevent bladder and intestinal leakage, and help improve functional diarrhea, fecal incontinence, etc. When urinating, suddenly stop urinating. The muscles you feel exerting force are the pelvic floor muscles. Just repeat the "contract-relax-contract" movement.

Poor appetite: Take a deep breath. Sit up straight and take slow, deep breaths using your upper abdominal muscles. This action can promote blood circulation in the stomach, regulate the spleen and stomach functions, help improve appetite, promote digestion and absorption, and relieve discomfort such as indigestion and stomach pain caused by emotional factors such as mental stress.

Everyone must pay attention to this in normal times. It is best not to eat too much at one time, so as to better prevent such situations. At the same time, you can also take some digestive medicines in normal times, which can better help relieve diarrhea or bloating, and the effect will be very good.