Doing these exercises after meals will definitely make you lose weight like lightning

If you want to lose weight, diet plus exercise is the best way, but you can't exercise immediately after a meal otherwise it will harm your health. Let's take a look at how long you can exercise after a meal and what kind of exercise you can do.

Exercise not only strengthens the body, but also prevents various chronic diseases. Most people like to exercise after meals. However, it is not advisable to run or exercise directly after a meal, as it will irritate the stomach and intestines, causing nausea, vomiting, stomach cramps and other uncomfortable symptoms. At the same time, after eating, the body's digestive system needs a lot of blood to help digest food and absorb nutrients. If you exercise immediately, your body muscles will also need a lot of blood to participate. The blood supplies the digestive system and muscle tissue at the same time, which can easily lead to digestive dysfunction and indigestion, and also affect the effect of exercise. So, how should we lose weight after a meal?

Why can't you exercise right after a meal?

It is not advisable to run or exercise after a meal. Because after eating, the digestive organs need a large amount of blood supply and have to work intensively. If you run or exercise at this time, your skeletal muscles will inevitably steal a lot of blood, resulting in ischemia of the digestive tract. Not only will the gastrointestinal motility be weakened, but the secretion of digestive juice will also be significantly reduced, which will cause indigestion.

Running or exercising after a meal can sometimes cause abdominal pain. Why is this? The reasons may be as follows:

1. After a meal, the stomach is full of food, and the gastrointestinal tract vibrates during exercise, causing the mesentery connecting the gastrointestinal tract to be stretched, causing abdominal pain.

2. During exercise, blood distribution shifts from the digestive tract to the skeletal muscles, causing ischemia in the digestive tract and leading to spasm of the gastrointestinal smooth muscles, thus causing abdominal pain.

3. During exercise, the body's oxygen demand increases. People who lack exercise usually have small lung capacity, so when they try to breathe hard, they are likely to have shallow and rapid breathing. This reduces the negative pressure in the chest cavity, causing obstruction of blood return to the liver, which leads to liver congestion and increased tension in the liver capsule, causing liver pain, which manifests as pain in the right upper abdomen.

4. Other gastrointestinal diseases, including appendicitis, happen to occur during exercise after a meal.

In the first three cases, the abdominal pain will be relieved quickly after the exercise stops. The fourth situation is an organic disease. The pain lasts longer than the first three, and in most cases it will gradually worsen. For this kind of abdominal pain, you should go to the hospital for diagnosis and treatment in time.

How long after a meal can I exercise?

In terms of exercise intensity, light exercises such as walking, pacing, square dancing, and Tai Chi can be performed half an hour to an hour after a meal. Moderate exercise such as jogging, weight loss exercises, and cycling can be done one to two hours after a meal. High-intensity sports such as long-distance running, skipping rope, playing football, and playing basketball should be performed two to three hours after a meal.

In terms of meal size, if you eat a large amount before exercise and the food you eat is mainly protein and fat, which are difficult to digest, it is best to exercise more than two hours after the meal. If the meal size is small and the food is mainly carbohydrates, vegetables, fruits or liquid food, the interval between eating and exercise can be relatively shortened according to the intensity of exercise.

How to exercise after a meal?

Half an hour after meal: In this half of the campus, the main time is to rest, sit quietly and chat with family and friends after meal, and talk about more happy topics after dinner. It not only maintains a good mood, but also ensures optimal digestion of food.

1 to 1.5 hours after a meal: At this time, the peak of food digestion has basically passed, so normal exercise is not a problem. Exercises such as brisk walking and jogging can be slowly introduced. As the saying goes, "Take a walk after a meal and you will live to be 99." Taking a walk after a meal can promote digestion, but strenuous exercise should still be done in moderation.

Suitable exercise after meals:

No matter what you eat or what method you use to lose weight, it is always right to remember to exercise after meals.

For lazy people: Walking - Lazy girls can choose walking, but don't think about losing weight with such a low amount of exercise, but at least it can help digestion!

For the lazy man: Jogging - Jogging, the exercise time should last for more than one and a half hours, and it cannot be interrupted. 10 minutes or 20 minutes of exercise will not consume fat, so at least it should last for more than half an hour!

If you are not lazy: Weight loss exercises - various weight loss exercises, which take 30-60 minutes, but I am afraid you are too lazy to do it. Can you do it every day?

Note: After completing the exercise, lie down for a while and relax your abdomen. Do not exercise too vigorously and think about your abdominal muscles moving.

30 minutes after a meal is the time when the small intestine begins to break down and absorb food. Therefore, 30 minutes after eating, blood sugar levels will begin to rise. Exercising at this critical moment can prevent blood sugar from having the opportunity to form fat.

1. Tidy up the courtyard or balcony

I usually choose to tidy up the yard after dinner. It is a good choice as it allows me to work and exercise at the same time. If you don't have a yard, you can create a garden balcony and reduce fat while tidying it up.

Cleaning the room: When I feel tired and want to move my body a little, I choose to clean the house with just the right intensity and degree. For working couples, making cleaning up after meals a habit is undoubtedly a good thing for both the family and themselves!

Take a longer bath: Sometimes, I will take a 30-minute break after dinner and then take a long bath. It will be more effective if I clean the bathroom as well.

Choose a restaurant that is farther away: If you must eat out for lunch, don’t always choose the restaurant next to the company. Walk about 20 minutes to find a better restaurant. After eating, you can also have a cup of tea and then walk back to the office. This way, you can enjoy your taste buds and accommodate your body shape!

2. Weight loss exercises

Choosing to do some weight loss exercises after a meal is naturally more difficult than taking a comfortable walk, but it is more comfortable than running hard. There are many kinds of weight loss exercises. It is recommended to choose one every day and try different weight loss exercises once a week. This way you can lose weight without feeling monotonous.

However, the effect of weight loss exercises will be better if you are proficient in them, so when using several weight loss exercises at the same time, you must learn them diligently! Special reminder: after doing the exercises, lie down for a while, relax your abdomen, and don't exercise too vigorously.

Three: Take a walk

Walking is the most comfortable and relaxing form of exercise. You can walk around in the living room or take a stroll in the community. This type of post-meal exercise can not only lower blood sugar during exercise, but also help gastrointestinal digestion.

Take your loved one or your baby with you and talk while walking. It is a good opportunity for couples to enhance their relationship, and it is also a good choice for parenting as well as entertaining and educational activities. It should be noted that walking should last for more than half an hour to be effective!

4. Jogging

Jogging is also one of the good ways to consume blood sugar after meals and avoid fat accumulation. Jogging is a more intense exercise than walking, but it can also exercise your heart while losing weight.

Because this type of exercise is more intense, it also takes 30 minutes. However, you cannot run immediately after a meal, as this may cause gastrointestinal problems. It is recommended to take a 30-minute walk after a meal and then jog for half an hour.

5. Mutual massage between husband and wife

If you really don't want to move but have the conditions, you might as well try mutual massage between husband and wife. The massage should be done 30 minutes after a meal. This method is undoubtedly a pleasure for the person being massaged, and it is also a good exercise for the person doing the massage.

Six: Standing

The secret for dancers to stay in shape is to stand for an hour every day. The standard posture is to keep your head up and chest out, with your heels together, your toes spread out as far as possible in a straight line, and your knees together. Standing like this is very effective in maintaining shape and burning calories.

Tips: Take a bath after exercise for better weight loss effect

Taking a bath can excrete old waste from the body and increase the metabolic rate. So taking a good bath will have a more significant weight loss effect. Take a 30-40 minute bath every day, 20 of which should be spent completely relaxing in the tub, with the water just below your heart level.

At this time, the water temperature should be 38 degrees. Soaking in warm water can promote blood circulation, activate immune cells and improve immunity. Simply put, it can make you more energetic and less likely to get sick. If you can add twisting and stretching exercises while soaking in water, it can improve metabolism and achieve better weight loss results.