Women can become more beautiful by doing it once in the morning and evening

In the morning, when you just wake up, your body has not yet completely emerged from the sleeping state. This set of movements can help you gradually enter a refreshed state in a balanced way. Tonight, after a day of intense work, you no longer have enough energy to engage in active exercise. In order to get rid of fatigue, adjust your thoughts, and boost your spirits, this set of static gymnastics can help you.

The full set of 6 movements does not require you to be particularly flexible, because one of its purposes is to better develop your flexibility, teach you to maintain stability (including psychological stability) and develop a beautiful posture and elegant gait. If I cannot adapt to intense exercise and monotonous repetition, then this set of movements is particularly suitable for you, which can help you to calm down, concentrate and meditate on yourself.

This set of movements can be done every day or 3 times a week, and the whole set of movements can be divided into several times. However, you have to start from the first section every time. The first session is the most important preparation, while the other sessions exercise different parts of the body and activate the internal organs.

Okay, take a hot shower, put on loose sportswear, and start doing exercises. Each movement should be slow and steady, and divided into 5 deep breathing procedures: the first deep breath is to get into the ready position, the 2nd to 4th deep breaths are to complete the movement, and the 5th deep breath is to return to the ready state and prepare for the next movement.

1. "Warm up" muscles and accumulate physical strength.

Preparation: Stand with toes slightly apart and heels together. If you are in better physical condition, your feet can be shoulder-width apart.

Stand on tiptoe, make sure your body is stable, raise your hands from both sides, palms facing each other, tighten your hips, and lift your chin slightly. Return to the ready state and do it again.

2. It is beneficial to the function of lungs and intestines, and strengthens the abdominal and buttocks muscles.

Preparation: Stand up, feet together, shoulders back.

Stretch your hands behind your back, clench your thumbs (left hand on top), extend your index fingers downward, place your center of gravity on the soles of your feet, bend your knees, tighten your abdominal muscles, and slowly lean forward, the lower the better, as long as it feels good. Stretch your arms up with your fingers pointing to the ceiling, return to the ready position, and then change the position of your hands and do it again.

3. Improve pelvic blood circulation, promote gastrointestinal function, and develop back, shoulder and calf muscles.

Preparation: Stand with feet together, feet and back straight, arms raised above head, palms facing inward. Keep your abdominal muscles tight and lean forward as slowly as possible, as long as you don't feel any hamstring strain, and hug your thighs from behind with your hands, and if possible, your calves. Hold your left hand on your right hand and place your forehead towards your knees (or thighs).