How about bowling?

How do we learn to play bowling? Bowling is also a sport that can help us keep fit. But it takes a lot of people a long time to learn bowling. Bowling requires mastering the skills of holding the ball. If you can't even hold the ball, then bowling will be even more difficult to learn. So there are many skills we must learn first, so how do we play bowling?

Choose a ball that suits your strength. The size and spacing of the ball holes should be suitable for your hands. The best fit is when your thumb and ring finger can be inserted to the second joint. When holding the ball, keep your shoulders flat, facing the arrow on the lane, hold the ball in your palms, and hold the ball straight with both hands.

There are three types of walking assistance methods: 3-step, 4-step, and 5-step, and the 4-step method is the most commonly used. The first step is to start with the right foot and extend the ball forward at the same time; the second step is to step out with the left foot, with the ball in the hand at an angle of about 90 degrees to the body; the third step is to move the ball to the back when the right foot steps forward; the fourth step is to slide the left foot out while lightly sending the ball out of the hand at the same time. Be careful not to step beyond the foul line.

When delivering the ball, keep your body straight, relax your shoulders, walk straight toward the fairway, maintain coordination between your hands and feet, and the ball should swing perpendicular to the ground like a pendulum. The most important thing is to keep your eyes on the arrow on the fairway to determine the route of the ball after it is delivered.

Precautions

Hold the ball and stand in the correct posture, face the target with a quick mind, pay attention to the point and line, look at the target arrow with both eyes, dribble vertically while running in a straight line, coordinate hands and feet with the ball, keep balance at the right time, make a natural two-finger hook and lift movement, point your finger at the target accurately, and shoot the ball calmly with confidence.

These methods can help us learn how to play bowling. When playing bowling, you need to be calm and not anxious. You must be calm and peaceful. This way, the effect of learning bowling will be better and faster. Although bowling is very simple, it is indeed a very healthy sport. Bowling is also a way of exercising to cultivate the mind and cultivate the character. It can train a person's endurance and make the body better.