How long after eating can you sit down?

After eating, people are in a full state. In this state, you cannot sit down immediately, because this will cause fat accumulation around the waist, which will directly lead to obesity problems. Generally speaking, you should not sit down within half an hour after eating. The earlier you do it, the greater the chance of obesity. Next, I will introduce to you how to avoid gaining weight after meals!

1. Don’t sit after eating to avoid getting fat

If you don't want your body fat percentage to be higher, all you need to do is avoid sitting after meals. Because the small intestine begins to absorb about 30 minutes after a meal, and blood sugar concentration rises about 30 minutes after the small intestine begins to absorb. Experts suggest that you should not sit after a meal. Instead, stand in a straight line against a wall to make your body straight and have a visual effect of losing weight.

2. Take a walk after a meal to avoid obesity

Walking after a meal does not mean the faster the pace, the better the effect. You should do it according to your ability and gradually increase the requirements and speed according to your physical condition. Pay attention to the increase in quantity and don't go crazy. The key is to proceed step by step according to your own situation and persist. How can you avoid gaining weight after eating? Take a walk after eating and live to be ninety-nine.

3. Touch your belly after eating to avoid getting fat

Touching the abdomen with your hands after a meal can not only promote gastrointestinal motility and blood circulation in the abdominal cavity, which is beneficial to enhancing gastrointestinal function, but also serve as a benign stimulus, transmitted to the brain through nerves, which is beneficial to promoting the regulation and function of the digestive system, and is beneficial to strengthening the body and losing weight. How can you avoid getting fat after eating? Stand up straight against the wall and touch your stomach slowly clockwise to check the digestion and absorption of food and prevent obesity.

4. Rinse your mouth after eating to avoid obesity

Rinsing your mouth after a meal can keep your mouth moist and clean your teeth. It can stimulate the taste buds on your tongue, enhance your taste function, and prevent you from eating again. It can also effectively prevent and treat oral and dental diseases. How can you avoid gaining weight after eating? Rinsing your mouth after a meal can help prevent people with a strong appetite from eating again.

5. Exercise two hours after a meal to avoid obesity

For those who want to lose weight, it is crucial to seize the two hours of exercise after a meal. If the meal before exercise is large and mainly consists of protein and fat, you can exercise two hours after the meal. If the meals are smaller and mainly consist of carbohydrates, vegetables, fruits or liquid food, the time between meals and exercise can be relatively shortened.