Is it good to jump rope every morning?

We have all heard that skipping rope can make you taller, but the question is, how long should we skip rope a day and how many times should we skip rope to make us grow taller? In fact, if you want to grow taller, the most important thing is to combine exercise and diet to achieve the best effect. Next, let me introduce to you some relevant content about how many times we should skip rope a day to grow taller.

If you keep skipping rope for a long time, you can grow taller! Let me tell you from my experience! My father is less than 170cm tall and my mother is also short, but I am 176cm tall. I skip rope all year round, and I choose the time at 5 pm (4 pm-6 pm) or 7:30 pm-9 pm. These two periods are the best time for exercise, and I recommend them to you.

How much do you jump a day? If you are a beginner, you should proceed step by step and stick to jumping for 20-30 minutes. You can divide it into four groups, and stick to 300 continuous jumps in each group. As time goes by, you can jump for about an hour each time, and take proper rest in the middle. You can also choose fancy skipping rope, so that you can have more fun and it will become your motivation to stick to it. Fancy rope skipping includes many fancy moves, which will allow you to have fun while breaking through difficult rope skipping.

The key is persistence.

Gymnastics for height growth refers to that people with short stature can do some gymnastics that are beneficial to their growth without the use of drugs or equipment, and ultimately achieve the goal of growing taller. In terms of exercise, two sets of height-increasing gymnastics are mainly used for height-increasing training.

The first set of gymnastics movements is: "Height Growth Center Exercises", which consists of five sections; ① Supine stretching exercise: Lie on your back on a soft cushion, bend your arms and place them in front of your chest with your fingers crossed, and straighten your lower limbs; while inhaling, stretch both arms toward the top of your head with your toes straightened at the same time, stretching your body as much as possible; exhale gently, relax your body, and return to the original position; do 10-25 exercises depending on your age. ② Perform the jumping exercise 6 to 20 times depending on your age. ③ Rowing exercise: Stand up, take a step forward with your right foot into a lunge, raise both arms at the same time and swing them forward, down, and backward as if rowing 25 times. ④ For ropeless skipping exercise, do rope skipping in place with your hands as if you are holding the rope instead of holding the rope. The appropriate speed is twice per second. The number of movements depends on personal physical fitness. Jump for 3-5 minutes, about 120 times per minute. ⑤ Prone-lying and leg-pushing exercise: Support yourself with your hands on the ground as if in a push-up position, then pull in your abdomen and legs; without moving your upper body, straighten your legs and push them back at the same time; do 3-5 sets depending on your age, 15 reps per set.

After reading the above content about how many times you jump rope a day to grow taller, have you learned it? In fact, you should maintain a standard posture when jumping rope. Jumping rope casually is actually perfunctory to yourself. It will not only not help yourself but also waste your energy. At the same time, everyone should pay attention to their diet in life.