What should girls pay attention to when jogging in the morning?

In the morning, the air outside is very fresh, and people are more energetic and their brains are clearer, so this is a good time to do many things. For example, many women like to go out for a morning run, which is a good habit. It is good for physical and mental health. However, we should also remind everyone that morning jogging is completely different from afternoon jogging. You must pay attention to the following matters when jogging in the morning.

Notes for girls' morning jogging:

1. Morning jogging is not suitable for high-intensity exercise. Therefore, you can jog or walk faster, and practice breathing and stretching exercises after running. The total time is controlled within 25 minutes. The key to morning jogging is to be able to persist, and it is best to find a partner to exercise with.

2. It is best not to eat before running, but if you have a poor physical condition or the weather is cold, you can consider eating a biscuit to balance the acidity and alkalinity of your stomach. You can also drink a glass of warm water, and it would be even better if you put a little salt in it. There is a saying in health preservation that "drink salt water in the morning and honey in the evening", which is especially suitable for this season.

3. Do some warm-up exercises before running, such as stretching your legs and shaking your arms. Going out shirtless can easily cause sprains, cramps, etc., so you can stretch your sleepy body after a night of sleepiness to greet the beginning of a new day.

4. Various equipment, running shoes, and sportswear are indispensable. The choice varies from person to person and everyone should choose what they like. Music is the choice of the public. As the saying goes, there is no happiness without music. Having a pair of high-quality sports headphones when running can play a significant role in both the morning jog itself and the rate of turning heads on the street. I recommend the AKG K316 headphones, which have a very unique shape and are developed for sports. The special ear-hook design allows them to be firmly fixed on the ears during exercise without affecting trendy hairstyles. Of course, you can also choose a headset and hang it around your neck when running. In this way, it is like carrying two small speakers with you, which feels very cool.

5. The best time for morning jogging depends on the season. Generally, it is best when the sun just appears, which is usually around 7 o'clock in winter. The temperature is suitable and there are few pedestrians at this time, which is definitely the best time to exercise.

6. After the morning run, you need to rest for 15 minutes before eating breakfast. Breakfast must be good. Generally, choose light and nutritious foods, such as soy milk, eggs, steamed bread, and fruits.

7. Morning jogging can make people feel better throughout the day. You can run four days a week, and it is more appropriate to do dumbbell exercises on three days. Avoid holding your breath during your morning run. Holding your breath puts a greater strain on the heart.