Can I sleep after a morning run?

Those who like morning jogging must pay attention to one issue, that is, they should not run too long or too fast in the morning. Otherwise, the body will be very tired after the morning jog and then want to sleep, which can easily delay the day's work. Moreover, sleeping after running in the morning is a very bad habit, so the best way is to exercise properly and then start the day's study or work.

Can I sleep after a morning run?

Nowadays, more and more people like morning jogging. Every time on the way to work, you can see many people jogging in the morning. The army of morning joggers is huge, which is indeed a very good phenomenon!

I am also a person who loves morning jogging very much. I get up at 5:30 every morning for a morning jog, run for half an hour, and then take a shower, eat, and go to work! I have been running in the morning for several years and my health is getting better and better!

In fact, there are many issues that need to be paid attention to when running. If some issues are not paid attention to, it can easily lead to physical injuries or other unexpected symptoms!

When running, some friends complained to me that after running, they felt very tired and wanted to sleep. I have no energy to work, go to work, or study! In fact, this is because you don’t grasp the method!

Let’s talk about this issue today. Why do you want to sleep after running?

1. Excessive exercise

The worst time for physical activity is in the morning. If you go running at this time, your whole body will be in a drowsy state. Although your spirit will be restored while running, if you exercise excessively, it will easily lead to mental fatigue!

Many friends run for more than 50 minutes in the morning. In fact, it is recommended that you don’t run that much. 30 minutes of running in the morning is enough. This way you can avoid the feeling of wanting to sleep after running!

2. Staying up late is stressful

People who like morning jogging must make sure to go to bed early the night before, and it is best to fall asleep before 10:30. If you go to bed so late every night and have to get up for a jog in the morning, your health will only get worse!

This is also one of the main reasons why many people experience drowsiness after running. So in order to avoid drowsiness, be sure to avoid staying up late at night!

3. Avoid mental excitement

After running, the nerve center will be excited to a certain extent. At this time, you must fully relax and calm the whole body so that you can get a better rest!

Excessive tension can also cause mental fatigue, so proper cool-down and relaxation is very necessary!

4. Avoid eating breakfast right away

Many people are in a hurry after running, so they go home, take a hurried shower, and then eat breakfast in a hurry. In fact, this can also lead to drowsiness after a morning run!

Because a large amount of blood will rush to the stomach when the body is digesting, this will cause temporary ischemia in the brain, and there will be a very mild feeling of dizziness and fatigue, which will also cause drowsiness after running.