How long is the best time to practice yoga?

As people’s work pressure increases in modern society, many friends hope to find some ways of exercise after get off work to relieve work pressure, so as to achieve good physical exercise effects. Therefore, some friends will choose yoga, because yoga can not only better maintain people's figure, but also improve temperament. So how long is the best time to practice yoga? Regarding this question, please let me find out with you in the following time.

Early in the morning, before breakfast, is the best time to do yoga. You can also practice in the evening or at other times, but make sure you practice on an empty stomach or after completely digesting the food. Generally, it is three to four hours after a meal, and you can practice half an hour after drinking liquid food or beverages. In fact, there are more specific practice time regulations, which include practicing in the morning before the sun comes out, practicing at noon when the sun is overhead, practicing in the evening after sunset, and practicing in the early morning at 12 o'clock at night. Different things should be practiced at different times, such as practicing more asanas in the morning, more pandas at noon, more meditation in the evening, and so on. Practitioners should choose a time that is most convenient for them, and try to practice at the same time every day. When practicing yoga, the body should remain normal and quiet. If you feel any discomfort or illness at this time, try not to practice too intense methods, or you can not practice at all. Practice yoga as much as you can, but of course never beyond your physical capabilities.

Place:

When practicing yoga, you should choose a quiet, clean place with fresh air. Try to leave the room and choose an open-air natural place. Pay attention to maintaining air circulation in the room, which is especially important for breathing exercises. Develop the habit of opening windows for ventilation frequently. You can place green plants next to you when practicing yoga. The ground needs to be covered with a soft blanket, which should be soft enough to allow you to stand comfortably, but your feet must not slip. When practicing seated yoga, you can use a mat, which can effectively prevent fatigue.

Quiet:

Yoga must be practiced in silence. Avoid talking and mental activities. You can play simple and relaxing music. In short, you should concentrate your body and mind.

The above paragraphs introduce to us in detail how long it is best to practice yoga. I sincerely hope that my friends can study the above content carefully, so that they will be more confident when practicing yoga in daily life, and at the same time they can achieve better results. Of course, you must persist in practicing yoga and never give up halfway.