How to do hip-tightening exercises?

Nowadays, many people have sagging and loose buttocks, especially women. This phenomenon is more serious. Many women who have given birth do not pay attention to taking care of their bodies, and they often sit. This phenomenon is very common. Having a perky buttocks is the goal pursued by many women, so how to do buttocks-tightening exercises? Let me introduce it to you below!

It is not difficult to have a beautiful buttocks shape. As long as you can continue to do exercises to tighten your buttocks muscles, you can have a beautiful round buttocks. It is reported that reducing fat from the buttocks has another benefit, which is that it makes the legs look longer.

Slimming hip exercise 1: reducing hip fat

It is reported that this exercise can eliminate fat above the buttocks, exercise the leg muscles, and make the buttocks more upright.

1. Lie prone, bend your hands to support your head, and stretch your toes.

2. Use your hips to push, exhale, and lift one foot as high as possible. Keep the foot straight and remain still for 1 second. Return to step 1 and lift your other foot in the same manner. Alternate left and right and do it 15 to 20 times in a row.

Note: Do not force yourself to twist your hips and lift your feet, as this may cause back pain and fail to achieve the desired exercise effect. Contract your abdominal muscles while lifting your legs.

Slimming hip exercise 2: Strengthening waist and hips

This simple exercise is good for your waist and hips.

1. Lie on your back with your feet waist-width apart, knees bent, and hands flat on both sides.

2. While exhaling, straighten your waist as much as possible until the air is completely exhaled, then return to action 1. Do not rest in between. The movements must be continuous to achieve obvious results. Continue for 15 to 20 times.

Note: You must use force every time you do this. After you get used to this set of movements, you can keep your hips off the ground, which will achieve better results.

Butt slimming exercises are not difficult, but you need to pay attention to the fact that if you want to achieve a good butt slimming effect, even the simplest butt slimming exercises will only be effective if you persist. If you do it halfway, it will not have any effect. In addition, you must pay more attention to your diet. It is best to have a balanced nutrition and learn to exercise whenever you have time.