How to run for fitness

Everyone knows that running can help you keep fit and lose weight, but how to run to keep fit may not be very clear. Different people have different physiques, different heart rates, and different adaptability. The amount required is also different. Exercise should not be too tiring. The purpose of exercise is to relax our mind and feel happy. After exercising for a period of time, you may find that your appetite is better than before and your sleep quality has improved. Then congratulations, exercise is working.

1 There are obvious individual differences between different people. Their cardiopulmonary functions and physical conditions are different, so their exercise time, frequency and methods should not be the same. It should be said that the best time to exercise is not absolute, and there are definitely certain differences between individuals. If conditions permit, experts recommend that you consult a doctor based on your health checkup form and your own daily routine and eating habits.

2 In addition, for office workers in cities, some are working overtime at dusk, while others are rushing home. It is very unrealistic for them to squeeze out an hour for exercise every day when they are busy.

3 In fact, for most people with normal physical conditions, physical exercise can be done at any time as long as it is avoided within half an hour before meals, one hour after meals, and one hour before going to bed. If you have already developed the habit of morning exercises, you will definitely benefit a lot if you persist. There is no need to change to evening exercises.

4 There is a very simple way to measure whether the exercise time is enough and whether the exercise method is suitable for you: if after exercising for a period of time, you feel energetic, have a good appetite, and have good sleep quality, and you get up early to measure your pulse, and the number of beats per minute is similar to or slower than before, then congratulations, this shows that your current amount of exercise and exercise method are very suitable; on the contrary, if after exercising for a period of time, you often feel sleepy and have poor sleep, and you get up early to measure your pulse, and the number of beats per minute is more than 6 times more than before, this means that you are exercising too much and you should make adjustments under the guidance of a doctor.

Precautions

In addition, the amount of exercise should not remain unchanged. For example, when running, the time should be shorter and the speed should be slower at the beginning. After the body adapts for a period of time, the running time can be gradually extended and the speed can be increased. If you experience pain or other discomfort while running, learn to deal with it yourself.

How to run and keep fit? You can run in the morning or at night, run in place at home, run on a treadmill in the gym, run alone or with a group of people. There are so many ways to choose from. You can choose only two or three days out of seven days a week to exercise. More is not necessarily better, because the purpose of exercise is to make us feel comfortable.