How to do pole vaulting well

Pole vaulting is a competitive sport in which humans overcome fear, and it requires very high levels of continuity and coordination of movements. If you want to learn pole vaulting, athletes must first start with physical training, gradually master the essentials of the movements, and then practice repeatedly before they can finally do pole vaulting well.

1. Exercise to have a light body

Pole vaulting, as the name suggests, is to use a thin pole to support the ground, bounce your body up, and jump over a horizontal bar several meters high. Therefore, in order to achieve outstanding results in pole vaulting, one must jump high enough, which means that the athlete's body must be light enough to jump to a higher height.

In daily exercise, we should exercise our body as much as possible and keep our body shape in a relatively symmetrical state. The best situation is to have both the necessary muscle strength and a light enough body.

Do yoga: The purpose of yoga itself is to activate the body's muscles and bones and shape yourself. Long-term yoga practice is conducive to creating a satisfactory body shape;

2. Master the pole vaulting technique

To be good at pole vaulting, the first thing is of course to master the technical movements of pole vaulting, standardize every detail of your movement, and be disciplined and standard in your movements.

Pole vaulting includes sprinting with the pole, inserting the pole and taking off. These technical movements require athletes to be accurate in order to perform at their expected level.

3. Be familiar with the rules of pole vaulting

Every sport has its own rules, and how to do these sports in a standardized manner is the key. When engaging in pole vaulting, we must understand the rules of the sport in advance and know which actions are allowed and which are prohibited.

4. Keep your body balanced when jumping

When you successfully insert the pole and jump, you must maintain your body balance. You cannot lean in one direction, but jump straight forward to ensure the height you hold up. In the competition, many athletes deviated from the planned track because they failed to control their body balance and missed the medal. Therefore, body balance is very important, and we are required to strengthen our understanding in daily exercise.

5. Adjust your body position when passing the bar

The previous series of actions are to ensure that the athlete can pass the bar smoothly without touching the horizontal bar, which requires adjusting his body position when passing the bar. The legs pass the bar first, then the middle of the body, and finally the hands. During the whole process, the body is like a semicircle, jumping around the bar.

It is very important to adjust your body position when crossing the bar, which directly determines whether your body will knock off the bar. It requires more practice.

6. Push the horizontal bar after passing the bar

When most of our body has jumped over the bar, only our arms are left on the other side of the bar. At this time, we need to use our arms to push the pole away. On the one hand, it is to allow ourselves to continue to have some upward force to help ourselves jump over the bar. On the other hand, it is to prevent the pole from falling to the side of the pad, affecting our landing and preventing injury.

7. Choose a good quality pole for yourself

If you want to do your work well, you must first sharpen your tools. To do pole vaulting well, you must have a pole that suits you, with the thickness, shape, and feel that match your own. Only in this way can you achieve good results in training and competitions.