What's the best exercise before bed?

Good sleep has a very important impact on us. In today's society that requires high concentration, we need better quality sleep. Exercising before going to bed can ensure our sleep quality, but what kind of exercise is best before going to bed? Some people like to run before going to bed, but some people don’t want to go out. Next, let me introduce to you what kind of exercise is best before going to bed.

1. Exercise before going to bed to lose weight

Lie on your back in bed, hold the edge of the bed above your head with both hands, and turn your lower body below the hips to the left as far as possible. Pause for a few seconds, then return to normal. Turn your body to the right as far as possible. Practice 15-20 times on each side. Keep your upper body still during the exercise.

Effect: Reduce fat and excess fat on the sides of the waist.

2. Exercise before going to bed to lose belly fat

Lie on your back with your arms straight at your sides. Bend your left knee and lift it up, inhale, hold your left knee tightly with both hands and bring it toward your chest, lift your upper body and look to the left. Exhale and return to the original position. Repeat the exercise with your right leg. Perform 20 reps on each leg. Then bend your knees and do this exercise 10 times.

Effect: Reduce waist fat and strengthen abdominal muscles.

3. Exercise before going to bed to slim your legs

Lie on your back, lift your legs up, and alternately use your strength to do the pedaling movement. Keep breathing naturally. It is best to straighten your feet when practicing. Repeat the exercise 100 times with each leg. After you become proficient in this movement, you can increase the difficulty by supporting the part below the waist with both hands, letting the entire lower body hang in the air, and then do the pedaling movement.

Effect: Reduce leg fat and firm thighs.

Lift your butt before bed

Lie on your back with your knees bent, knees together, and feet slightly hip-width apart. Stretch your arms out straight, palms down, at your sides. Inhale, lift your hips and waist, and support yourself with your legs and shoulders. Exhale, slowly lower your hips and waist, and repeat the exercise 20 times or more. Effect: Reduce buttocks fat, enhance buttocks lines, and enhance buttocks strength.

After reading the above knowledge about what is the best exercise to do before going to bed, I believe everyone has learned a lot of knowledge. Everyone must exercise more in life, not just before going to bed. Exercise, and also exercise at normal times. We have already talked about the knowledge of exercise before going to bed above. Everyone should insist on exercising in life.