Is skipping rope better for weight loss or running?

Many friends have this question: is skipping rope better for weight loss or running is better for weight loss? Let me explain here that skipping rope and running are both very good ways to lose weight. If you continue to exercise, both methods have a good weight loss effect. Don't worry about which method is better. Once you have chosen one, check your choice and work hard at it. I believe your weight will improve soon.

The many benefits of skipping rope for weight loss: skipping rope can enhance the functions of the human cardiovascular, respiratory and nervous systems. Studies have confirmed that skipping rope can prevent many diseases such as diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome, etc. For breastfeeding and menopausal women, skipping rope also has the positive effect of relaxing emotions, and is therefore also beneficial to women's mental health.

Some benefits of running for weight loss: Our bones are coordinated with your body's needs. Sitting in front of the monitor for a long time makes our bones more and more fragile. Long-term, regular exercise will keep your bones healthy. To go further, it prevents our body from aging faster. Regular high-intensity exercise, such as running, has been shown to boost the body's production of hormones, which are the same hormones celebrities take injections of to look younger. Many people start running to lose weight. Running is indeed the best way to lose weight. Running burns more calories per minute than other exercises.

Both skipping rope and running are very effective in losing weight. Losing weight is a continuous process, especially exercise, which needs to be continued. Some people are not only fat, but also lazy. They exercise only occasionally. This will not achieve any weight loss effect. Moreover, occasional exercise can easily stimulate their appetite, leading to weight gain.