What is the difference between aerobic exercise and anaerobic exercise

Aerobic exercise and anaerobic exercise are two very important weight loss exercises. These two kinds of exercise are often used in the process of weight loss. However, many people do not have a deep understanding of the difference and effect between aerobic exercise and anaerobic exercise. In the process of exercise, they are not able to fully exert the effect of the two kinds of exercise, resulting in the effect of weight loss is not obvious. So, what is the difference between aerobic exercise and anaerobic exercise?

What is the difference between aerobic exercise and anaerobic exercise?

When distinguishing between aerobic exercise and anaerobic exercise, people simply distinguish the two types of exercise based on the type of sport. This way of distinction is relatively easy, but it is a bit rough and easy to confuse. For example, running is considered an aerobic exercise by most people. But in fact, jogging is an aerobic exercise, and when you run very fast, the human body is in a state of hypoxia, the body's metabolic mode will change, and running is an anaerobic exercise.

Aerobic or anaerobic is mainly distinguished by the way substances are metabolized in the human body during exercise. When doing aerobic exercise, the human body uses aerobic decomposition as a metabolic method. During exercise, the human body is in an environment with sufficient oxygen, consuming sugar, fat, and amino acids to produce energy to meet the body's needs. During anaerobic exercise, carbohydrates are mainly consumed for energy, rather than fat and protein.

From the perspective of exercise characteristics, aerobic exercise has low intensity, is rhythmic, and can last longer; while anaerobic exercise has high intensity, is not sustainable for long, and can easily cause muscle fatigue and soreness. Before doing aerobic exercise, do more than ten minutes of anaerobic exercise to consume sugar and enhance muscle elasticity, and then start the aerobic exercise to burn fat. In this way, anaerobic exercise is combined with aerobic exercise to improve fat burning efficiency while exercising muscles, which is beneficial to sculpting body curves and avoiding rebound problems.

The above is a detailed introduction to the relevant knowledge about aerobic exercise and anaerobic exercise. I believe that now everyone should have a better understanding and knowledge about the difference between aerobic exercise and anaerobic exercise. I hope that the above introduction can be helpful to everyone. Everyone can choose the exercise that suits them according to their own situation, so as to achieve effective fitness results.