When should you run?

Modern people pay more and more attention to physical health and figure. Running, as a simple form of exercise, is therefore popular among people. There is no strict time limit for running. Some people like to get up early in the morning to run, while for busy office workers, there is more time to run in the evening. The advantages and disadvantages of running at different times are different. So, when is the best time to run? Let me tell you below.

Morning run

The morning sets the tone for the day, and many people start their day with a morning run. After a night, the sugar in the body is basically consumed. Waking up in the morning and exercising can allow the body to quickly enter the stage of consuming fat for energy, producing an ideal weight loss effect. In addition, exercising in the morning can allow the body to get started working early, get the brain working, improve learning and work efficiency, enhance the basal metabolism for the whole day, and consume more calories to lose weight.

Noon Run

Noon running refers to the running exercise done between noon and afternoon. According to the Department of Health, the air quality is better in the afternoon, with the best time of the day being around 1 p.m. From 2 to 4 p.m., the body's muscle endurance is 50% higher than at other times. The body is more flexible and in better athletic condition, so the risk of running injury is lower at this time. 5pm to 7pm is the best time to exercise in a day. At this time, people's physical fitness reaches its peak, and heart rate and blood pressure rise. Of course, running is a good time.

Night Run

The number of platelets decreases by 20% when running at night, and the blood is not as viscous as in the morning, which can greatly reduce the risk of vascular embolism. When running at night, hormones, key substances in human metabolism, respond more strongly to physical exercise, which can enhance the effect of running exercise. When running at night, the light is not as abundant as during the day, and it is easier to get bumped or sprained while running. In addition, it is cool at night, and when you are blown by the wind after sweating during exercise, external wind and cold evils can easily penetrate and lay the hidden dangers of disease.

The above is an introduction to the benefits of running at different times. Now you know when is the best time to run. However, it should be noted that running in these three time periods has advantages and disadvantages, so be careful to avoid some unfavorable factors. Don't run on an empty stomach in the morning, try to avoid periods of strong radiation at noon, and at night, you must pay attention to keeping warm. Remember the above points.