How to do aerobic exercise after meals?

Nowadays, people like to do some aerobic exercises very much, such as skipping rope, swimming or running and so on. But nowadays, in order to survive, most people don’t have much time to exercise. You can only do some aerobic exercise after dinner every night to exercise your body. Next, let’s take a look at the relevant content about aerobic exercise after meals.

The most effective way is to do a little aerobic exercise every day, and choose the right time and the right activity that suits you. If this is not possible, at least try to prevent your blood sugar levels from rising after meals. What you can do is to move after meals. Of course, you don't have to move immediately after eating. Usually, after giving the stomach 30 minutes to fully move, the small intestine begins to absorb nutrients, and blood sugar concentration rises about 30 minutes after the small intestine begins absorption.

There are basic rules to weight loss exercises, and congratulations in advance on figuring them out before you put on your short skirt.

A recent study published by an American sports research institute found that people who consciously exercised in their daily lives were more likely to exercise 20 to 60 times a day, 5 days a week, for 6 months.

Compared with people who do aerobic exercise such as swimming or cycling for 2 minutes, they lose almost the same amount of weight and body fat. Such research should be very exciting, at least it will inspire us not to lie on the sofa and watch TV after dinner. After dinner, the family sits around the dining table, chats for 30 minutes, and then assigns each person a little exercise. This should be the smartest and easiest way to lose weight. Participating in intense exercise immediately after a meal can also cause abdominal pain and discomfort due to gastrointestinal vibration and mesenteric involvement, which is not good for the body and exercise. Therefore, you should wait at least one and a half hours after a meal before exercising.

The above is a detailed introduction to some sports that people can choose if they want to do some aerobic exercise after eating. You should rest for a while after eating before exercising, otherwise it will damage the stomach and intestines' absorption of food, and some people may even cause vomiting, so you should pay special attention to this.