What is the best way to do one-handed push-ups?

Push-ups are an exercise that many boys like very much. Push-ups can help boys build muscles, shape their bodies, and make their bodies look more beautiful and stronger. There are many different ways to do push-ups, such as one-handed push-ups and finger push-ups. What we are going to discuss today is how people should practice one-handed push-ups.

After you become proficient with both hands, gradually switch to one hand, and then add more push-ups after you become proficient with one hand. Various traditional martial arts schools also attach great importance to push-ups. The Shaolin school calls them Crouching Tiger Kung Fu and Iron Ox Ploughing the Land. The Wudang school calls them Dragon Leg Kung Fu. The difference is that push-ups with finger claws are added for non-exercise purposes. The main muscle groups exercised by push-ups are the pectoralis major and triceps. At the same time, the anterior deltoid, serratus anterior and coracobrachialis and other parts of the body are also exercised.

Push-ups are a basic exercise in daily exercise and physical education classes, especially in military physical training. Types: Standard push-ups require your back and legs to be straight and off the ground. In addition to the standard type, there are several different types of push-ups, such as two-finger (thumb and index finger) push-ups and push-ups with your elbows pointed behind your body. These two push-ups focus more on the triceps rather than the pectoral muscles.

When the two hands are not at the same level, push-ups can also exercise the core of the body (the entire waist and abdominal muscle group). If you raise your feet or hands separately, the upper and lower pectoral muscles will be exercised respectively. In either type of push-up, the practitioner must lift more than 60% of his or her own body weight.

The push-up is an exercise that can be customized and adjusted in intensity, such as people can do push-ups with one hand on a platform and the other hand on the ground.

The above content is about how people should practice one-handed push-ups in the correct way. One-handed push-ups are not suitable for older people, or those who are weak or have acute heart disease or asthma. When training, you should pay special attention to the intensity of the training, do warm-up exercises, and avoid getting injured.