What are some indoor aerobic exercise methods for losing weight?

Many of our friends are reluctant to participate in outdoor activities or go to the gym to exercise. They always hope to choose some simpler methods to do at home. In fact, there are many aerobic exercises that can be done at home by themselves, and they also have a good weight loss effect. Here I will introduce some common and better weight loss methods that you can do at home.

3 minutes of stepping

Place a small stool or a bundle of newspapers on the floor, about 30 cm high. First, step your right foot on the stool and your left foot on the ground. Then switch positions of both feet at the same time - left foot on the stool and right foot on the ground. Alternate this process 24 times per minute. This method can train the heart to respond to sustained activity and reduce the risk of heart damage.

push-up

This movement is different for men and women. Women and children under 10 years old should kneel on the ground with their calves raised, keep their head to knees straight, stretch out their palms with fingers facing forward, and support themselves on the ground below their shoulders, with their palms as wide as shoulders. Then touch the ground with your chest, and then use your arms to push up until your arms are straight. This movement can exercise the strength and endurance of the upper limbs, shoulders and chest muscles, which is helpful for maintaining a good posture and avoiding hunching and hunching.

Curl up

Cross your arms and hug them across your chest, bend your legs, keep your heels 30-50 cm away from your hips, keep your feet flat, hook your toes on the bottom edge of the furniture, and lie flat on your upper body; when you stand up, lean your torso and head forward, and try to touch the furniture with your toes hooked on. Repeat as hard as you can without stopping for 1 minute. This movement can strengthen the abdominal muscles, avoid pain in the lower spine and maintain good posture.

Sit flat and reach forward

Take off your shoes and socks, sit on the floor, stretch your legs forward, close together, heels 13 cm apart, press the soles of your feet against the wall, stretch your hands forward, and try to touch the wall. Note: Do not bend your knees, do not use too much force, and relax your muscles as much as possible. Continue for 5 seconds. This set of movements can exercise the flexibility of the spine, hips and legs. Helps prevent back and leg injuries.

The above are all relatively simple aerobic exercise methods. If you persist in doing these exercises for a long time, they can help the body consume a lot of energy. If you can arrange your diet reasonably and scientifically while exercising, and try not to eat too much high-calorie and high-fat food, the effect of weight loss will be more obvious.