Can I run while I’m pregnant?

Instead of being one of the most popular sports, this sport has a very wide range of adaptability. Most people can do running, and there are many benefits of running. As long as you master the correct running method, it can help you lose weight and is good for your physical and mental health. Men and women who are preparing for pregnancy have a lot of things to pay attention to. At this time, they need to strengthen their physical exercise through exercise. So, can you run during pregnancy preparation?

Can I run while I’m pregnant?

Jogging, also known as ambling, jogging or slow running, is a moderate-intensity aerobic exercise that aims to run a relatively long distance at a slow or moderate pace to achieve the purpose of warm-up or exercise. Since the 1960s, an estimated 7 to 10 million people in the United States have persisted in jogging, with the goal of improving health, strengthening physical fitness, losing weight, preventing obesity, and achieving a beautiful figure and a good mood. What should you pay attention to while jogging? Running as a healthy sport has attracted a large number of enthusiastic fans, but have you noticed that many people's running posture is incorrect? Many people suffer from knee or ankle injuries after running, most of which are caused by incorrect posture. Therefore, you need to master some correct running postures. Don't let your head lean forward or backward when running. Keep your head, neck, and spine in a straight line to avoid leaning your head forward or backward. Even when accelerating, the head and body should lean forward at the same time. Let's find out if you can jog while preparing for pregnancy?

As long as exercise is not too intense, it is good for the body at any time. Even during pregnancy, appropriate exercise is needed, such as swimming and jogging, which are very beneficial for pregnant women and childbirth. So whether you are preparing for pregnancy or pregnant, appropriate exercise is okay.

For the sake of health, many women exercise for 1-2 hours every day, such as skipping rope and dancing. They were worried that these high-intensity exercises would affect the implantation of the fertilized egg, so they had to stop exercising. In fact, what I want to say is that proper exercise will not affect the implantation of the fertilized egg. In fact, more exercise can improve the vitality of eggs. During exercise, the secretion of various sex hormones will increase accordingly, causing changes in the functions of sexual organs such as the ovaries, uterus, and breasts, increasing the vitality of egg cells and providing high-quality egg cells for fertilization.

Intense exercise will not affect pregnancy. In fact, sufficient exercise is good for the body. However, even if it is intense exercise, you still have to know when to stop, otherwise your body will not be able to bear it. This actually has little to do with whether you are preparing for pregnancy. Exercise during the pregnancy preparation period can maintain physical strength and energy. The substances produced by exercise that make people happy can help to relax the mind. In addition, exercise during the pregnancy preparation period can also enhance physical fitness and provide a smooth foundation for future pregnancy and childbirth.

It is not suitable to do strenuous exercise during the pregnancy preparation period, so what kind of exercise is good during the pregnancy preparation period? Doctors say that it is suitable to do some aerobic exercises during the pregnancy preparation period, such as walking, swimming, yoga, jogging, and Pilates. If you are preparing for pregnancy but are worried that your physical fitness is not good enough and that your body will be deformed after giving birth, then you should quickly make a pre-pregnancy exercise plan for yourself.