What are the methods of exercising with fitness equipment

Nowadays, many people like to exercise very much, because everyone realizes the importance of the body to us. Having a healthy body is more important than anything else, otherwise everything will be reduced to zero. So in life, many friends will buy some fitness equipment to exercise at home, but their understanding of this aspect is not particularly clear. So what are the exercise methods of fitness equipment?

10 strength training equipment, which can be used with a variety of aerobic training equipment, such as pedals, trampolines, spinning bikes, etc., integrating strength training and aerobic training. This training simulates daily life movements, emphasizes functional training and correct movement posture training, and can improve muscle elasticity and movement coordination through a variety of training methods.

Station 1 Compound Chest Trainer

Target muscles: pectoralis major.

Exercise method: Keep your body upright, stand on one leg, with one foot touching the ground, and lift your elbow parallel to the ground. Exhale, use your chest to push your hands forward, inhale and release slowly.

Station 2 Rowing Machine

Target muscles: Latissimus dorsi.

Exercise method: Keep your body upright, stand on one foot, and touch the ground with one foot. Keep your abdomen pressed against the mat, hold the handles with both hands, and tighten your shoulder blades. Pull your elbows back, exhale, and tighten your latissimus dorsi. Inhale and release slowly.

Station 3 Compound Shoulder Trainer

Target muscles: Deltoids.

Exercise method: Lean your body forward slightly, stand on one foot, and touch the ground with one foot. Grab the handles with both hands, exhale, use your deltoid muscles to push forward and upward, inhale, release slowly, and place your elbows slightly lower than your shoulders.

No. 4 Standing Back Trainer

Target muscles: Latissimus dorsi.

Exercise method: Keep your body upright, stand on one foot, and touch the ground with one foot. Grab the handles with both hands, exhale, use your latissimus dorsi to pull down hard, inhale, and release slowly.

Station 5 Arm Trainer

Target muscles: Biceps.

Exercise method: Lean your body forward slightly, stand on one foot, and touch the ground with one foot. Place your upper arms on the mat, with your elbows as the axis. Inhale, curl your biceps upward with force, exhale, and release slowly. Do not fully straighten your arms.

Station 6 Compound Triceps Trainer

Target muscles: Triceps.

Exercise method: Lean your body forward slightly, stand on one foot, and touch the ground with one foot. Grab the handles with both hands, exhale, press the triceps down, don't fully straighten your arms, inhale, and release slowly.

Station 7 Squat Compound Trainer

Target muscles: Quadriceps, biceps femoris, gluteus maximus.

Exercise method: Stand with your feet shoulder-width apart, keep your upper body upright, use your shoulders to support the weight, inhale, bend your legs, and slowly squat down. Do not let your knees exceed your toes. Keep your thighs and calves at 90 degrees. Exhale and slowly stand up.

Station 8 Lunge Trainer

Target muscles: Quadriceps, biceps femoris, gluteus maximus.

Exercise method: Grab the handles with both hands, stand up, stand with your feet forward and backward, keep your upper body upright, do a bow posture, inhale, bend your legs, slowly squat down, keep 90 degrees between your thighs and calves, exhale, and slowly stand up, but do not fully straighten your thighs.

Station 9 Gluteus Maximus Trainer

Target muscles: Gluteus maximus.

Exercise method: Lean forward slightly, grab the handles with both hands, put your forearms on the mat, stand on one foot, push the horizontal bar behind with one foot, exhale, use the gluteus maximus to push back hard, inhale, and slowly release.

Station 10 Abdominal Trainer

Target muscles: abdominal muscles.

Exercise method: Lean your body on the mat, your neck against the headrest, stand with your feet shoulder-width apart, exhale, use your abdominal muscles to try not to let your back leave the mat, let your ribs move closer to your pelvis, do crunches, inhale, and release slowly.

Note:

1. Every time you do an exercise, breathing and movement rhythm are very important. Exhale with force and tighten your abdomen at the same time.

2. Stand on one leg and do 8 reps on one leg. After repeating 8 times, change the equipment.

3. During the movement, the position of the spine must be controlled. Except for the abdominal trainer, there is no change in the torso in the other 9 stations.

4. Control the range of motion and do not lock the joints (fully straighten them).

5. The weight should be returned to zero after each exercise.

The above is some introduction about the exercise methods of fitness equipment. The effects of different types of fitness equipment are also different. If friends want to exercise at home, they must go to professional and formal places to buy fitness equipment. Be sure to read the instructions before use. Only by mastering the correct exercise methods can you achieve the effect of fitness.