Can skipping rope help slim down your legs? A way to skip rope that won’t make your calves thicker

Can skipping rope help slim down your legs? There is no doubt that skipping rope can slim down your legs, but many people dare not try skipping rope to lose weight because they are concerned about the rumor that skipping rope will make their calves thicker. The editor recommends you several ways of skipping rope, which will make it difficult for your legs not to become thin.

Do warm-up before skipping rope and stretch after skipping rope. Even if you stick to skipping rope for a long time, your calf muscles will not swell excessively, but will only become appropriately firm and tight, with beautiful curves. Among various weight loss exercises, skipping rope has always been very popular. Jumping rope for 30-40 minutes can consume 300 kcal of calories, while a bowl of white rice contains about 2500 kcal of calories. For every kilogram of fat lost, about 7700 kcal of calories need to be burned.

Step 1: Basic Jump

Swing the jump rope over your head and behind your feet. You don't have to jump very high, just enough to reach the rope. Keep your feet firmly on the ground. Dance for one minute, then rest for one minute before continuing.

Step 2: Reuse single-foot jump

Swing the jump rope over your head and back behind your feet. Stand on one foot with your right foot. In the next rotation, land on your left foot. Repeat switching feet and jumping for one minute, then rest for one minute.

Step 3: Combined Jump

Repeat the single-leg hopping exercise, alternating between the left and right feet. Next, do basic jumping exercises. Continue jumping for one minute and resting for one minute, then repeat this skipping rope exercise several times.