What are the benefits of aerobic exercise

There are many ways to exercise, and aerobic exercise is recognized as the best way to exercise. There is also a lot of aerobic exercise in normal times. We can choose the aerobic exercise method that suits us according to our own situation. We just need to pay attention to the frequency and rhythm when exercising, especially the timing of exercise, so as to achieve the best exercise effect. Let us learn about the benefits of aerobic exercise.

The purpose of aerobic exercise is to enhance cardiorespiratory endurance. During exercise, the muscles contract and a large amount of nutrients and oxygen are required, so the number of heart contractions increases and the amount of blood pumped out each time is more than usual. At the same time, the demand for oxygen also increases, the number of breaths is more than normal, and the lungs contract and expand to a greater extent. So when exercise continues and muscles contract for a long time, the heart and lungs must work hard to supply oxygen to the muscles and transport waste away from the muscles. This continuous demand can improve cardiopulmonary endurance. When cardiorespiratory endurance increases, the body can exercise for longer or at a higher intensity and is less likely to tire.

Aerobic exercise requires a lot of breathing of air, which is a good exercise for the heart and lungs, and can enhance lung capacity and heart function.

Long-term aerobic exercise can increase the amount of hemoglobin in the body, improve the body's resistance, resist aging, enhance the working efficiency of the cerebral cortex and cardiopulmonary function, increase fat consumption, prevent arteriosclerosis, and reduce the incidence of cardiovascular and cerebrovascular diseases. If people who want to lose weight arrange their food properly and combine it with aerobic exercise, they will not only lose weight successfully, but the weight they lose will also be consolidated. Aerobic exercise is also very beneficial for people who do mental work. In addition, aerobic exercise also has the effect of restoring physical energy.

Now everyone knows the benefits of aerobic exercise. It is also the best way to exercise. We can achieve the effect of strengthening our body through aerobic exercise. In addition, while aerobic exercise has the above-mentioned benefits, it can also have the effect of losing weight. We just have to stick to it in normal times and pay attention to the time of aerobic exercise.