How to control breathing while running?

It is very important to control your breathing when running. Many people shorten their running level due to not paying attention to balancing their breathing. It is crucial for you to control your breathing. I believe many of you are particularly interested in how to control your breathing when running. Let us learn about this topic that everyone is particularly interested in: how to control breathing when running.

1Breathing is very important for middle and long distance running. Good breathing can make the exercise process smoother. When you are just starting out and are not too tired, you can breathe in and out every three steps according to your own cadence. Then, depending on your fatigue level, you can gradually adjust to breathing in and out every two steps or even every one step. Be careful not to breathe superficially, and inhale as deeply as possible. However, all breathing should be based on training. If you want to run an 800-meter race, you should start increasing the volume and intensity at least 2 weeks in advance. Stick to 4 400-meter and 1 2000-meter runs (more than 85% speed) every day. Alternating training will have a better effect.

2. Be careful not to breathe superficially. Stick to four 400-meter and one 2000-meter runs (more than 85% accuracy) every day. You should start increasing the amount and intensity at least two weeks in advance. Breathe in once every three steps. Good breathing can make the exercise process smoother. You can breathe in once every three steps according to your own pace, and then gradually adjust to breathing in once every two steps or even once every one step according to your fatigue level. If you want to run an 800-meter race, alternating training will be more effective. Try to breathe in deeply. Breathing at the beginning and without getting too tired is very important for middle and long distance running. But all breathing should be based on training

How to control your breathing while running is indeed a very critical issue. Try to breathe in small gulps, and never breathe in big gulps. Big gulps of air may cause the air to be sucked directly into your stomach, causing great harm to your stomach and indirectly causing stomach pain, which has a very big impact.