How do thin people exercise?

At present, more and more people want to do fitness, and they do it not to lose weight, but to make their bodies stronger and enhance their body resistance. The largest group of people among them are male friends, and they all want to have a muscular body. Let us learn about how thin people do fitness.

First of all, you need to know: fitness is a key that opens two doors. One door is to make a thin person become strong, and the other door is to make a fat person become normal (just the exercise method and nutrition intake are different). How can a skinny person get stronger? This mainly relies on weight training, or "anaerobic training" (short-term intense stimulation, before the muscles have time to use oxygen). Simply put, it means: use some heavier equipment such as dumbbells and barbells to allow the muscles to get sufficient stimulation and grow. (Do less aerobic exercise, such as running, dancing, swimming, which are good for losing weight, but doing them occasionally can help your physical strength and internal organs.)

Choose a place to exercise: look around to see if there is a gym and get a gym membership. Because in the initial stage, the fitness atmosphere is very important. If a person does not have the atmosphere at home, he or she will often not be able to persist (when you feel that fitness has become a habit and you feel uncomfortable if you do not exercise, you can choose to exercise at home). In addition: The equipment in the gym is relatively complete and can meet various fitness needs. Gyms usually have air conditioning and bathrooms, making it more convenient to exercise.

If you really can't find a gym, buy some dumbbells, barbells and other fitness equipment and exercise at home.

When exercising, it is best to wear some short fitness clothes and shorts, because you need to exercise in all aspects, and long ones will hinder movement. (In addition: Gyms usually have mirrors so you can always observe your muscle growth)

With all kinds of physical equipment for fitness, you also need to know that muscles and appropriate fat require some resources to react and assemble (this is also what is said in the natural civilization and the law of everything: all things can become resources to assemble other things, referred to as: source). The resources for building muscles are: protein (the main resource, it is best to buy protein powder and eat it after working out, it is more convenient. If you don’t have it, you can also eat beef or eggs), calories (protein is the energy source of muscles, and is also the source of appropriate fat, mainly: carbohydrates such as rice, pasta, bread, some French fries, ice cream, peanuts, bananas), sleep (make sure you get 6 to 8 hours of sleep a day, try to get more, and go to bed early, because muscles grow while you sleep). Thin people should pay attention to the following: you cannot eat the same as usual, you need to eat more rice, from one bowl before to two bowls now (at least two bowls for lunch first, and then slowly increase to two bowls for dinner), and add snacks at night. Bananas have more calories, so they are suitable as snacks. If you are eating protein powder, it is best to eat some honey at night to protect your kidneys (protein powder is digested by the kidneys). Drink plenty of water, as the human body is mostly made up of water and new muscle can lock in water.

The above article introduces to us in detail how thin people can exercise. If you are a relatively thin person, you can do some high-intensity exercises so that your body can form muscles, such as dumbbells, or bench presses and other more difficult exercises.