What are the effects of anaerobic exercise?

Everyone should know that anaerobic exercise is a type of exercise that is performed while the muscles are in a state of oxygen deprivation. Many fitness friends will do this type of exercise for a long time. The difference between anaerobic exercise and aerobic exercise lies in whether the muscles are deprived of oxygen. Each has its own benefits. Aerobic exercise is mainly to improve the body's physical fitness, so what is the role of anaerobic exercise? Let’s learn more about it through the following introduction.

Anaerobic exercise refers to the high-speed and intense movement of muscles in a state of "oxygen deprivation". Most anaerobic exercises are high-intensity and instantaneous, so they are difficult to sustain for a long time and fatigue is eliminated slowly. The biggest feature of anaerobic exercise is that the oxygen intake during exercise is very low. Due to the excessive speed and explosive power, the sugar in the human body does not have time to be decomposed by oxygen and has to rely on "anaerobic energy supply". This type of exercise will produce too much lactic acid in the body, leading to unsustainable muscle fatigue, muscle soreness and shortness of breath after exercise.

Benefits of anaerobic exercise:

If you want to make your body stronger, you can go to the gym to do anaerobic exercises. However, when exercising, it is best to follow the guidance of your coach and choose a training plan that suits you.

Common anaerobic sports include: running, weightlifting, throwing, high jump, long jump, tug of war, muscle strength training, etc.

Through the above introduction, we know the role of anaerobic exercise. Some friends who want to achieve a perfect body shape and want to make muscles strong can do anaerobic exercise, which is good for us to shape a complete body shape. In addition, warm-up activities should be performed before doing anaerobic exercise to prevent muscle strain.