How effective is squatting in strengthening sexual function?

I believe everyone has done squats. For example, during physical education class, the physical education teacher will lead everyone to do squats. In addition, you can also do some squats to help warm up before exercising. It is worth mentioning that the majority of office workers can do squats at home or in the office. This movement is easy to do and has many benefits. So, can men do squats to improve their sexual performance?

Squat aphrodisiac effect:

Does squatting improve male sexual function?

On Mount Olympia in Greece, there is a classic motto engraved: "Want to be a qualified husband? Run!" There is no doubt that exercise can enhance sexual function. However, Zhang Muchuan, a doctoral student at Beijing University of Chinese Medicine, suggested that if you want to have a better aphrodisiac effect, it is best to focus on lower body exercises such as squats.

From the perspective of traditional Chinese medicine, "kinetic energy generates yang". When a person is in motion, he can mobilize the body's yang energy. When the yang energy is sufficient, men will naturally be more powerful in bed. From the perspective of Western medicine, exercise can promote the activation of the entire body's nervous, muscular, and endocrine systems. Therefore, if men want to enhance their sexual performance, it is definitely a good idea to exercise first.

Squats, splits, and waist rotations are all recommended as simple and effective exercises. For example, squats are a type of strength training that can effectively strengthen the muscles of the waist, buttocks, and thighs. Turning the waist means using the hip joint as the axis and making a large circular movement of the entire upper body. Dr. Zhang Muchuan said that the key to the strength of male sexual function lies in the lower body, and the focus of exercise should be especially placed on the waist, abdomen, spine, lower limbs and other parts.

The splits maximize the stretch on the inner and posterior thigh muscles. In addition, you can also do relaxation and stretching exercises such as Pilates and yoga frequently. On the one hand, these exercises can enhance the strength of key muscle groups involved in sexual activities, and on the other hand, they can promote the coordination and balance of the body. They are the best sexual-enhancing and libido-enhancing exercises for men.

In addition, Zhang Muchuan said that you should not forget to do the ancient anal lifting exercise regularly. It does not require any space and is not noticeable, but the effect is good. It is the most recommended aphrodisiac exercise.

How many squats can you do a day to improve your sexual performance?

1. For beginners, it is enough to do about 30 squats at a time.

If you don't have the habit of fitness, it is not recommended to do too many squats for the first time. The number can be controlled at around 30. But you can do it once in the morning and once in the evening. Those who are new to squats can understand the main force-generating parts. It is best to check the posture in front of a mirror when practicing.

Beginners can start by practicing half squats and couch squats. Never practice weight-bearing training such as barbell squats right from the start. That will only increase the possibility of physical injury and leave a psychological shadow on squats.

Attached is a picture of sofa squats that the elderly can also practice~

2. Fitness veterans should practice squats according to their ability

Even for fitness veterans who are confident in their leg and hip strength, the editor does not recommend doing more than 100 squats a day. Lack of specialized training for thigh strength and buttocks, and excessive training volume at one time may lead to muscle soreness. In addition, blindly pursuing "squatting low" will increase the burden on the knee joints. It is not recommended to squat too low, just keep the hips slightly lower than the knee joints. In addition, even if you exercise regularly, do not blindly do squats with weights. You must master the correct posture and the correct way of using the legs to coordinate with the lower limbs to exert force. It is recommended to "squat" scientifically under the guidance of a fitness coach.

After each set of exercises, you should give yourself at least 30 seconds of rest.