What is the first form of Qigong health exercise?

Qigong health-preserving exercises are movements developed in combination with Qigong practice. They are called exercises because there are multiple sets of movements. They are a good way to keep fit and maintain health. There are many types of moves in the exercises. The moves can be used individually or combined for practice. Those who are doing exercise at the beginning should master the introduction and precautions of Qigong, and be familiar with its techniques. This is more important for Qigong exercise. The first exercise is particularly important, as it is related to the accuracy of the following movements. So what is the first exercise of Qigong health-preserving exercise?

The first Qigong health-preserving exercise is:

The first form is Yin Ping Yang He

Slowly raise both arms from the sides of the body, with arms and hands moving together, wrists relaxed and flat, palms facing down, fingertips slightly drooping, thumbs slightly open, tiger's mouth in a round shape, and the rest of the fingers naturally separated, palms inward. Relax your shoulders and elbows while raising your hands, and at the same time inhale slowly through your nose.

Continue to raise your arms until they are level with your shoulders, keeping your shoulders down. Lead with your thumbs, rotate your arms outward, turn your palms upward, and hold your hands as if holding two balls. At the same time, exhale slowly through your nose. During the arm rotation, extend your fingers slightly outward, keep your arms naturally slightly bent, and do not shrug your shoulders. Hold both sides of your hands together with your palms facing each other, fingers pointing upward, as if holding a ball between your hands. Look upward and forward, inhale slowly as you raise your arms, and use your mind to receive the energy of the universe with your palms. When you put your palms together above your head, make your arms into a circle, and cover the Laogong acupoints with the palms over the Baihui acupoint. Pause for a moment, exhale slowly, and imagine pouring the air from the universe into the Baihui acupoint.

Inhale gently, press both palms along the midline of the body along the front edge of the face, with the palms facing down and the fingers facing inward, as if pressing a ball in water, and lead the Qi into the lower Dantian. Press your palms and exhale slowly at the same time.

When the palms are pressed down in front of the lower abdomen, the arms rotate outwards, turn the palms inwards, and change the palms and fingers to face downward. The arms naturally retract to the sides of the body, and the mind wanders during the movement of the hands. Repeat the above process 3 times.

Raise both arms in front of the body with palms facing down. Keep your arms parallel and slightly wider than shoulders while raising them. Inhale slowly as you raise your arms, and feel the energy between your palms and the earth.

Raise your arms to shoulder level, with your arms in a natural arc, your wrists relaxed and your eyes looking forward.

Press your palms slowly down to the navel, as if pressing a ball into water, and slowly squat down while exhaling slowly, keeping your upper body upright.

When the palm is pressed to the side of the hip, the body stops squatting. At this time, the palm and fingers are still facing forward, the crotch is rounded, and the hips are relaxed.

Straighten your body upward, lifting your arms as you did before, repeat three times, then put your arms back and stand as in the preparatory position.

Key points: (1) Do not shrug your shoulders when raising your palms; (2) Coordinate your lowering of your palms with your breathing.

Principle: This posture contains three stances, which are to lead people into stillness through movement and to create movement through stillness. The palm facing down is the Yin palm, which absorbs the energy from the earth; the palm facing up is the Yang palm, which absorbs the energy from the sky. Let the Qi flow through the Baihui point and smooth out the internal breath from top to bottom. The palms move up and down on the earth, which has the effect of yin rising and yang falling, and the balance of yin and yang.

What is the first posture of Qigong health-preserving exercise? The above article analyzes the first posture of Qigong health-preserving exercise. The first posture is related to getting started. When practicing, you must pay attention to the accuracy of the movements and the essentials. The principles of Qigong practice are also very important. During the exercise, you should analyze the effects and functions of Qigong. If you cannot grasp and judge it, you should analyze it correctly before executing it. There are many key points in Qigong, and getting started is particularly important. If there are problems, practicing will not achieve the desired effect.