Practicing this exercise can actually make women no longer loose

As your skin ages, it will become increasingly loose due to the loss of collagen and elastic tissue fibers. This looseness will lead to the rapid growth of wrinkles, leaving your face full of traces of time.

As your skin ages, it will become increasingly loose due to the loss of collagen and elastic tissue fibers. This looseness will lead to the rapid growth of wrinkles, leaving your face full of traces of time. Maybe you think you are still young and there is no need to do any skin care work such as skin tightening. In fact, doing skin tightening care as early as possible can ensure the firmness of the skin. Small test of firmness:

Let's take 30 seconds to do a little test.

Pick up a mirror and look at yourself in the mirror at eye level. This is you now. Then raise the mirror to a 45-degree angle and look up. This is you 10 years ago. Turn the mirror downward 45 degrees and look down. This is you 10 years from now.

You in the mirror don't have any obvious wrinkles, so why do you look suddenly older? The answer is that your facial contours have changed due to sagging. Just like the body needs regular exercise to stay flexible and firm, the face also needs moderate exercise. With the help of skin care products, you can do YOGA for the skin and help it maintain a firm contour.

Loose fine lines, gravity battle Most women tend to pay too much attention to wrinkles and spots and regard them as signs of aging. In fact, after the age of 30, it will become more and more obvious in the mirror that the pores on the forehead, cheeks and both sides of the nose begin to take on an oval shape. This is a sign that the skin's elasticity has decreased and it has begun to sag.

The main cause of sagging skin

The main reason for sagging skin is the loss of elasticity of the dermis. Collagen and elastic tissue fibers are present in the dermis, which change with age, reducing texture and content. At the same time, the hyaluronic acid under the skin will slowly disappear. At this time, the skin lacking collagen will become loose and lose elasticity, and the skin will naturally become loose and weak. In the early stage, the pores begin to expand and the skin loses elasticity. In the later stage, the facial contour also begins to slowly change.

There are many causes of relaxation

In addition, there are many other factors that lead to sagging. For example, as we age, hormone secretion in the body begins to decline, and subcutaneous fat is gradually lost, causing the skin to lose support and gradually become loose. Of course, we cannot avoid the effects of gravity on the skin. The speed of skin aging varies depending on individual constitution, mental stress, exposure to sunlight, smoking and environmental pollution. Successful anti-aging care requires the coordination of maintenance habits, life and exercise habits.

Do you need skin tightening exercises?

Maybe you think that fighting sagging is a maintenance task that you need to do after the age of 30, but if you look closely at yourself now, you will find that your contours are firm and your skin is plump when viewed from the front; your cheeks are upturned and there is no double chin; and the contour line from the jaw to the edge of the ear is clear. Whether looking down or up, the facial contours are tight and clear?

Perhaps you have regretfully discovered that a certain part of your facial contour has begun to sound the alarm. Fortunately, sometimes the sagging is still in a false period. Effective repair and firming products can improve the phenomenon of skin sagging, inhibit the formation of fine lines, and restore the skin to a smooth state.

Cuticle: Keep it firm and moisturized Yuanyuanquan

The latest research results have found that the stratum corneum has the functions of barrier function and moisturizing function. The maturation of the keratinized outer membrane that influences the barrier function and the production of natural moisturizing ingredients all originate from this. By promoting the maturation of the cornified outer membrane, the stratum corneum is in good condition, the lipids of the cells are arranged regularly, the barrier function is improved, moisture is locked in, and the skin is helped to maintain an ideal state.

3 minutes a day, facial yoga exercises

Japanese women have long realized the importance of lymphatic massage in fighting aging. From my observation, Chinese and Japanese women of the same age who have taken good care of themselves are very similar in terms of wrinkles, skin fineness, spots and skin color, but there is a gap in the firmness of their skin. When doing skin care every day, spending 3 minutes on a skin massage can help the skin better maintain a firm appearance.

Tightens forehead and brows

Use the pads of your thumb and index finger to repeatedly apply deep pinching movements along the eyebrows, with the fingertips contacting the forehead wrinkles at a 90-degree angle. Then, dip your ring finger in the eye cream and gently massage in a circular motion from the corner of the eye outward. At the end of the massage, quickly tap the corners of the eyes with your fingertips to promote blood circulation in the skin and help the eye cream absorb.

Firms the eye corners and cheeks

Use the tips of your thumb and index finger to slide over the crow's feet with gentle pinching movements, with the contact surface at 90 degrees; and use deep pinching movements on the cheeks to stimulate blood circulation in the skin.

Tightening of nose, lips and chin

Apply an appropriate amount of massage cream, and use the pads of your thumb and index finger to massage along the nasolabial folds between the nose and lips with gentle pinching movements; then bend your fingers and gently pull up along the curve of the chin in a circular motion, stopping when you reach the ear. After lifting, do not take your hands off the skin and gently stroke down to the neck.