It only takes 30 seconds to get the "male god"

Skinny beauty is popular in modern times. In order to attract the opposite sex, female friends are constantly losing weight every day, taking diet pills, and dieting. In fact, this is an unhealthy way to lose weight. Today, the editor recommends a 30-point yoga health exercise that will make you return to the front of the crowd. Let's learn weight loss exercises with the editor.

Morning Yoga STEP 1

Stand with your big toes together and stretch your arms out at your sides.

Pull your belly button in and tighten your anus.

Everyone, please note: At this time, all our attention is focused on our fingers, and we must learn to relax our bodies.

As you inhale, stretch your arms toward the ceiling and bring your fingertips together.

Contract your belly button and look at the ceiling.

While exhaling, bend forward, support your hands on the outside of your feet, and contract your navel.

The amplitude of this movement should be determined according to your personal physical condition, and don't be too hard on yourself.

While inhaling, lower your left foot backward, putting pressure on your toes.

Contract your navel and exhale.

Keep your head up and chest out, lower your hips, and take 5 deep breaths.

Morning Yoga STEP 2

Place your left knee on the ground and inhale.

Stand up straight, stretch your arms upward and put them together, looking at the ceiling.

Then exhale while contracting your navel.

Bring your buttocks toward your right heel and take 5 deep breaths.

Exhale and place your hands on the floor.

At the same time, move your right foot back and bring it closer to your left foot.

Straighten your legs, inhale, and exhale while lifting your hips.

Contract your navel and make your body into a mountain shape, then take 5 deep breaths.

The key is to keep your heels on the ground.

While inhaling, insert your left foot between your hands.

Bend your knees and push toward your right toes.

Then exhale while contracting your navel.

Keep your head up, chest straight, and take 5 deep breaths.

Morning Yoga STEP 3

Thunderbolt sitting posture.

Straighten your back and neck, and place your fingertips on the ground behind your body or on top of your heels.

Expand your shoulders and stick out your chest.

Inhale, raise your head, and look toward the center of your eyebrows.

Take a deep breath and exhale slowly.

Feel the tranquility deep within your heart and slowly come to the center.

Release your hands and return to your sides, straightening your body.

Effect: It is used to awaken the Ajna chakra and relax the nervous system. It is a spiritual posture.

Enhance lung function, expand the chest cavity, relieve round shoulders and hunchback, and beautify the chest.

Morning Yoga STEP 4

Stand with your right foot on tiptoe.

Put your weight on your left foot, inhale, and bend your right knee.

Grab your right ankle with your right hand and place the sole of your right foot on the inside of your left thigh.

Extend your right knee as far out as possible and inhale again.

Put your palms together in front of your chest and hold your forearms straight.

Slowly raise your palms upwards, through the center of your eyebrows, and place them above your head.

The body stretches upward infinitely, and the eyes look for a fixed point in front to maintain body balance.

3-5 sets of breathing, exhale, palms down.

It passes through the center of the eyebrows and falls on the chest.

Relax your hands, return your right leg to its original position, and shake your legs to relax.

Practice on the other side.

Summary: 30 wonderful yoga exercises, have you learned them? It can not only help you lose weight and shape your body, but also make you more elegant. It is a favorite health-preserving exercise for women. Don't wait, do it now.