When is the best time for a morning run in summer?

Generally speaking, no matter which season it is, the carbon dioxide concentration in the air is often relatively high in the early morning, especially in summer. There is some fog in the morning. Running at this time is harmful to your health. Therefore, when running in the morning, you must choose clear weather conditions and run after the sun rises. Here is a brief introduction to the best time for morning jogging in summer.

Morning jogging is not recommended in urban areas where the air pollution is high, because there are a lot of dust particles in the early morning, and the morning is also the time when the air particles are densest. However, the place you choose must be good, such as a residential area or park with good greenery nearby. When it comes to running, persistence is the key. To achieve the effect of exercising your body, if you are running for the first time, run for 15 minutes. Later, you can run for 20-30 minutes. Jog slowly, not fast. It is important to regulate breathing and cardiopulmonary function.

Before running, just get up, wash up and drink a glass of water. It is not advisable to eat before exercise. You can prepare a bottle of mineral water after running. The specific amount you drink depends on whether you are thirsty or not. But if you drink too much at one time, you need to walk slowly, shake your legs and arms after exercising. Relax your muscles and restore your heart and lungs to normal. It is not advisable to squat down immediately or wash your face with water. You can wipe the sweat with a towel. If you want to take a shower, you can do it after running and your body has recovered to normal. You can take a shower, at least 30-40 minutes later. As for food, it depends on your appetite. Generally, after resting, normal running is also a process of burning fat. Just don't eat too much. You can drink a glass of milk 20 minutes before or after meals.

In fact, if we master some precautions about morning jogging, then insisting on jogging for 30 minutes every morning will be of great benefit to our physical health. Morning jogging is very helpful in burning calories, thus helping to lose weight. However, you must be careful to avoid fog when jogging in the morning, and avoid jogging in the morning in extremely cold weather.