The pros and cons of rampage

Rampage is a very intense yet simple outdoor sport that originated in the United States and is now very popular in South Korea, Japan and other places. The number of people who engage in rampage has now reached 70 million. In fact, rampage is a kind of extreme sport. This sport will challenge people's psychological and physical qualities. So what are the pros and cons of rampage? Let's take a closer look at this issue.

Rampage has great benefits for our lives. It can prevent the occurrence of some diseases and provide certain protection for our bodies. However, we need to pay attention that there must be certain restrictions when rampaging and we must abide by the principles of rampage. Only in this way can our health be guaranteed to a certain extent. Otherwise, it will have the opposite effect.

(1) A younger body: Running can make the biological cells of the human body show a "younger" trend. It creates a kind of endurance, has a positive protective effect on the body's organs, and makes us look younger.

(2) Anti-depression: This popular fitness method has a very obvious anti-depression effect, and is sometimes even more effective than general psychotherapy. No wonder people use brisk walking as an alternative to taking neuroleptic drugs, as it can reduce patients' fear of mental stress.

(3) Activate immunity: It can enhance the body's resistance to some infectious bacteria and even better prevent the occurrence of cancer.

(iv) Weight loss: A woman weighing 50 kg can burn 300 to 550 calories by walking for one hour every day.

This is the end of the discussion on the pros and cons of rampage. In fact, the correct way of rampage is of great help to our health, so we must learn more about what kind of rampage is the correct way of rampage. If we rampage blindly, it will still cause us some harm, so we must pay attention.