It is advisable to increase cold-resistance exercises in autumn

Summer is gradually fading away from us, and autumn is coming. Because of the cold winter, everyone should be prepared to prevent the cold in autumn. Autumn is the best time to add some cold-resistant exercises, because the temperature in autumn is more suitable for everyone, and it is suitable for doing some outdoor exercises. If you work in the office for a long time, you should exercise even more.

Many people do not like to exercise, which makes their bodies weak and they cannot resist the cold when it comes. Therefore, it is more suitable for us to do some exercises in autumn to help our body resist cold.

Autumn daily life tips

As autumn approaches, the climate gradually turns cooler, especially after nightfall, the temperature drops rapidly. People should not stay outdoors for too long to avoid being affected by the cold wind of late autumn. Instead, they should go to sleep early to help the body to retain its essence. The time for getting up should continue the habit of summer, and it is better to get up early, take advantage of the coolness in the morning, rush to work and arrange preparations for the day's activities.

Pay attention to daily life in autumn and increase cold-resistant exercise in autumn

It is advisable to increase cold-resistance exercises in autumn

Autumn is the transition season from hot summer to cold winter, experiencing the entire process of change from hot to cold. In order to adapt to this change in climate, it is best to increase cold-resistant exercises in the autumn to increase the body's ability to adapt to the cold environment and enhance the body's resistance.

Cold water baths are a great cold tolerance exercise. For those who decide to start taking cold showers, there are some things they should pay attention to: first, don't take a cold shower too suddenly, and don't rinse the whole body with cold water at once, so as to avoid discomfort caused by the body's inability to adapt. You can first use cold water to wash your cheeks, arms, etc., and then gradually add the neck, chest and abdomen, lower limbs, back, etc. after the body adapts, and proceed step by step in this way; in addition, when choosing the water temperature, you can start with slightly warm water, and then gradually lower the water temperature each time until it becomes cool water.

The above is some knowledge introduced to you about increasing cold-resistance exercises this autumn. I hope you can do these things after reading this. You must pay attention to your physical health. If your body is not very cold-resistant, you must pay attention to the maintenance of your body. Regular exercise can also help boost your immunity.