Learn basic knowledge of yoga

Everyone knows that learning yoga has many benefits. It not only improves health but also makes people more beautiful and more elegant. Make your body shape more and more perfect. So many people know so many benefits, why don’t they exercise? Learning the basic knowledge of yoga is the most important thing. There are many requirements before practicing yoga. Everyone must write down these requirements so that they can exercise better and be more beneficial to the body.

Things you need to know before learning yoga: you should practice barefoot and it should be done three hours before or after meals. The practice surface should not be too soft or too hard, and the clothes should not be too tight. These are all basic common sense.

Many people learn yoga simply out of enthusiasm when they first start, but they do not understand the basic knowledge of yoga. As a result, they are easily injured during yoga. They also often lose interest due to slow progress and give up. In the end, they give up and complain that yoga is useless. In fact, this is not true.

1. It is best to keep your stomach empty for 3-4 hours before practicing, or at least 1-2 hours. The stomach should not be overloaded. Yoga postures are centered on the human spine, stretching and squeezing forward and backward, left and right. Excessive burden on the stomach can cause practitioners to experience nausea, headache, chest tightness during practice, and in severe cases even vomiting.

2. Do not eat large amounts of food within 1 hour after exercise. After exercise, our stomach and intestines are in a state of relaxation and rest. Eating immediately will cause excessive burden on the stomach and intestines. In addition, after the exercise, the body's blood is distributed to the bones and muscles of the body. Eating food immediately will cause a large amount of blood to flow to the stomach, which will greatly reduce the blood flow to the heart. Leading to increased heart burden.

3. It is not advisable to do yoga within 30 minutes after bathing or doing Mulberry pose. Bathing speeds up blood circulation, and yoga exercises also promote sufficient blood circulation, which will inevitably increase the heart rate and increase the burden on the heart. Indian yoga practitioners usually take a cold shower before practicing. The purpose is to cleanse the body and slow down the blood circulation, which will not increase the burden on the heart.

4. Do not take a bath immediately after practice. Sebum and sweat form a sebum film, which can nourish the skin very well (this is one of the reasons why yoga has beauty and skin care effects). Bathing immediately will destroy this beneficial substance. Therefore, it is recommended not to take a bath immediately.

Knowing the basic knowledge of yoga, you should know the benefits of yoga to the body. Yoga has the effect of detoxifying, beautifying and nourishing the skin. It also improves intestinal motility. It can also treat the body and mind, soothe emotions, lose weight, and maintain health.