How to do push-ups best

Many men like to do push-ups, because they can build good muscles and develop a slim body. In fact, for men, having a slim body is also their dream. Obesity is always unpopular, regardless of gender. However, many people do not have standard postures when doing push-ups. So how to do push-ups?

Push-ups are not unfamiliar to many of us. This seemingly simple sport actually has many tricks in it. Push-ups are often the best exercise to train our arm strength. So how to do push-ups well to achieve the effect of exercise? Let's listen to the analysis made by experts!

Perfect push-up

To achieve a perfect starting position, your body must remain in a straight line from shoulders to ankles, and your arms should be placed at chest level, with your hands slightly wider than shoulder width apart. This ensures that each movement works your biceps more effectively.

When doing push-ups, you should take 2 to 3 seconds to fully lower your body, and finally your chest should be about 2 to 3 centimeters away from the ground; then, immediately push up with force and return to the starting position. If you follow this approach, you'll find that a perfect push-up is not easy to perform.

If you can't do a full push-up, there is a compromise, which is to get on your knees. This is also a method you can choose when you can no longer complete formal push-ups but still want to continue exercising.

When is the best time to do push-ups?

According to experts, push-ups are the best warm-up before bench press exercises, or they can be done after chest muscle exercises to help increase the effect of pectoralis major muscle exercises. Furthermore, push-ups are the foundation of all bodyweight-based exercise modalities.

When choosing to do push-ups, you must choose the most formal way to do push-ups. When doing push-ups, you must also remember the methods and techniques. The movements must be formal and standardized. If the movements are not standardized, then you will not get any results after doing them. Also remember to combine other methods and techniques to exercise yourself when doing push-ups so that you can have a better figure.